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The Course
Chad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 54:44 | 8:49 | 3.10 mi | 27:39 | 8:54 | +0:11 | |
15K | 1:22:38 | 8:52 | 3.11 mi | 27:54 | 8:59 | +0:05 | |
20K | 1:50:13 | 8:52 | 3.11 mi | 27:35 | 8:53 | -0:06 | |
25K | 2:20:38 | 9:03 | 3.10 mi | 30:25 | 9:47 | +0:54 | |
30K | 2:55:44 | 9:26 | 3.11 mi | 35:06 | 11:18 | +1:31 | |
35K | 3:34:50 | 9:53 | 3.11 mi | 39:06 | 12:35 | +1:17 | |
40K | 4:12:19 | 10:09 | 3.10 mi | 37:29 | 12:04 | -0:31 | |
Finish(26.22 mi) | 4:26:37 | 10:11 | 1.37 mi | 14:18 | 10:29 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
10:11 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
1:50:13
41% of race
Time at Steady Pace
44:43
17% of race
Time at Slower Pace
1:51:41
42% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2151 | 1577 | 220 | 2634 | 1896 | 272 |
| 10K | 3.10 mi | 2377-226 | 1726-149 | 249-29 | 2600 | 1863 | 263 |
| 15K | 3.11 mi | 2482-105 | 1796-70 | 256-7 | 2634 | 1896 | 272 |
| 20K | 3.11 mi | 2492-10 | 1798-2 | 257-1 | 2583 | 1859 | 266 |
| 25K | 3.10 mi | 2657-165 | 1895-97 | 279-22 | 3243 | 2216 | 331 |
| 30K | 3.11 mi | 3023-366 | 2093-198 | 305-26 | 4274 | 2657 | 389 |
| 35K | 3.11 mi | 3302-279 | 2216-123 | 325-20 | 4519 | 2665 | 383 |
| 40K | 3.10 mi | 3341-39 | 2199+17 | 320+5 | 3680 | 2183 | 318 |
| Finish(26.22 mi) | 1.37 mi | 3319+22 | 2171+28 | 315+5 | 3233 | 1915 | 270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2634
Males
1896
M40-44
272
5K→10K
3.1 - 6.2 mi
Overall
2600
Males
1863
M40-44
263
10K→15K
6.2 - 9.3 mi
Overall
2634
Males
1896
M40-44
272
15K→20K
9.3 - 12.4 mi
Overall
2583
Males
1859
M40-44
266
20K→25K
12.4 - 15.5 mi
Overall
3243
Males
2216
M40-44
331
25K→30K
15.5 - 18.6 mi
Overall
4274
Males
2657
M40-44
389
30K→35K
18.6 - 21.8 mi
Overall
4519
Males
2665
M40-44
383
35K→40K
21.8 - 24.9 mi
Overall
3680
Males
2183
M40-44
318
40K→Finish
24.9 - 26.2 mi
Overall
3233
Males
1915
M40-44
270
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
