Rachael Ash
Waukee, IA
Bib: 4807 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 28:43 | 9:15 | +0:11 | |
15K | 1:25:51 | 9:13 | 3.11 mi | 28:59 | 9:20 | +0:05 | |
20K | 1:54:19 | 9:12 | 3.11 mi | 28:28 | 9:10 | -0:10 | |
25K | 2:23:13 | 9:13 | 3.10 mi | 28:54 | 9:18 | +0:08 | |
30K | 2:54:01 | 9:20 | 3.11 mi | 30:48 | 9:55 | +0:37 | |
35K | 3:26:37 | 9:30 | 3.11 mi | 32:36 | 10:30 | +0:35 | |
40K | 4:00:12 | 9:40 | 3.10 mi | 33:35 | 10:49 | +0:19 | |
Finish(26.22 mi) | 4:13:09 | 9:40 | 1.37 mi | 12:57 | 9:30 | -1:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:40 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
3:06:58
74% of race
Time at Steady Pace
32:36
13% of race
Time at Slower Pace
33:35
13% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2867 | 872 | 202 | 3235 | 977 | 224 |
| 10K | 3.10 mi | 3050-183 | 919-47 | 209-7 | 3212 | 973 | 225 |
| 15K | 3.11 mi | 3100-50 | 929-10 | 210-1 | 3235 | 977 | 224 |
| 20K | 3.11 mi | 3072+28 | 921+8 | 211-1 | 3051 | 909 | 210 |
| 25K | 3.10 mi | 2957+115 | 880+41 | 205+6 | 2696 | 792 | 181 |
| 30K | 3.11 mi | 2907+50 | 883-3 | 205 | 2811 | 892 | 198 |
| 35K | 3.11 mi | 2806+101 | 860+23 | 201+4 | 2576 | 892 | 201 |
| 40K | 3.10 mi | 2677+129 | 830+30 | 185+16 | 2510 | 927 | 209 |
| Finish(26.22 mi) | 1.37 mi | 2619+58 | 819+11 | 183+2 | 2096 | 743 | 180 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3235
Females
977
F25-29
224
5K→10K
3.1 - 6.2 mi
Overall
3212
Females
973
F25-29
225
10K→15K
6.2 - 9.3 mi
Overall
3235
Females
977
F25-29
224
15K→20K
9.3 - 12.4 mi
Overall
3051
Females
909
F25-29
210
20K→25K
12.4 - 15.5 mi
Overall
2696
Females
792
F25-29
181
25K→30K
15.5 - 18.6 mi
Overall
2811
Females
892
F25-29
198
30K→35K
18.6 - 21.8 mi
Overall
2576
Females
892
F25-29
201
35K→40K
21.8 - 24.9 mi
Overall
2510
Females
927
F25-29
209
40K→Finish
24.9 - 26.2 mi
Overall
2096
Females
743
F25-29
180
Passing Analysis
No position changes recorded for this athlete.
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