Autumn Paschke
Victoria, MN
Bib: 4805 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:19 | 9:26 | 3.11 mi | 29:19 | 9:26 | - | |
10K | 58:06 | 9:21 | 3.10 mi | 28:47 | 9:16 | -0:10 | |
15K | 1:27:10 | 9:21 | 3.11 mi | 29:04 | 9:21 | +0:05 | |
20K | 1:56:11 | 9:21 | 3.11 mi | 29:01 | 9:20 | -0:01 | |
25K | 2:24:58 | 9:20 | 3.10 mi | 28:47 | 9:16 | -0:04 | |
30K | 2:54:58 | 9:23 | 3.11 mi | 30:00 | 9:39 | +0:23 | |
35K | 3:25:49 | 9:28 | 3.11 mi | 30:51 | 9:56 | +0:17 | |
40K | 3:56:01 | 9:30 | 3.10 mi | 30:12 | 9:43 | -0:13 | |
Finish(26.22 mi) | 4:08:28 | 9:29 | 1.37 mi | 12:27 | 9:08 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:29 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
2:37:25
63% of race
Time at Steady Pace
1:31:03
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3420 | 1091 | 164 | 3273 | 991 | 144 |
| 10K | 3.10 mi | 3354+66 | 1038+53 | 154+10 | 3256 | 995 | 144 |
| 15K | 3.11 mi | 3332+22 | 1029+9 | 146+8 | 3273 | 991 | 144 |
| 20K | 3.11 mi | 3303+29 | 1018+11 | 146 | 3280 | 999 | 146 |
| 25K | 3.10 mi | 3122+181 | 940+78 | 138+8 | 2644 | 776 | 110 |
| 30K | 3.11 mi | 2972+150 | 910+30 | 134+4 | 2561 | 783 | 113 |
| 35K | 3.11 mi | 2751+221 | 835+75 | 120+14 | 2009 | 634 | 85 |
| 40K | 3.10 mi | 2460+291 | 745+90 | 105+15 | 1544 | 491 | 68 |
| Finish(26.22 mi) | 1.37 mi | 2389+71 | 731+14 | 101+4 | 1697 | 565 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3273
Females
991
F40-44
144
5K→10K
3.1 - 6.2 mi
Overall
3256
Females
995
F40-44
144
10K→15K
6.2 - 9.3 mi
Overall
3273
Females
991
F40-44
144
15K→20K
9.3 - 12.4 mi
Overall
3280
Females
999
F40-44
146
20K→25K
12.4 - 15.5 mi
Overall
2644
Females
776
F40-44
110
25K→30K
15.5 - 18.6 mi
Overall
2561
Females
783
F40-44
113
30K→35K
18.6 - 21.8 mi
Overall
2009
Females
634
F40-44
85
35K→40K
21.8 - 24.9 mi
Overall
1544
Females
491
F40-44
68
40K→Finish
24.9 - 26.2 mi
Overall
1697
Females
565
F40-44
76
Passing Analysis
No position changes recorded for this athlete.
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