Jonathan Getting
Waukee, IA
Bib: 4800 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 28:42 | 9:14 | +0:10 | |
15K | 1:26:37 | 9:18 | 3.11 mi | 29:45 | 9:35 | +0:21 | |
20K | 1:54:19 | 9:12 | 3.11 mi | 27:42 | 8:55 | -0:40 | |
25K | 2:28:05 | 9:32 | 3.10 mi | 33:46 | 10:52 | +1:57 | |
30K | 3:00:41 | 9:42 | 3.11 mi | 32:36 | 10:30 | -0:22 | |
35K | 3:36:16 | 9:57 | 3.11 mi | 35:35 | 11:27 | +0:57 | |
40K | 4:11:00 | 10:06 | 3.10 mi | 34:44 | 11:11 | -0:16 | |
Finish(26.22 mi) | 4:25:09 | 10:07 | 1.37 mi | 14:09 | 10:22 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:07 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
1:54:19
43% of race
Time at Steady Pace
46:45
18% of race
Time at Slower Pace
1:44:05
39% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2885 | 2001 | 342 | 3580 | 2440 | 402 |
| 10K | 3.10 mi | 3054-169 | 2127-126 | 362-20 | 3204 | 2227 | 377 |
| 15K | 3.11 mi | 3230-176 | 2244-117 | 378-16 | 3580 | 2440 | 402 |
| 20K | 3.11 mi | 3075+155 | 2146+98 | 363+15 | 2652 | 1910 | 320 |
| 25K | 3.10 mi | 3405-330 | 2325-179 | 380-17 | 4483 | 2824 | 453 |
| 30K | 3.11 mi | 3368+37 | 2288+37 | 364+16 | 3439 | 2220 | 355 |
| 35K | 3.11 mi | 3389-21 | 2266+22 | 361+3 | 3491 | 2148 | 349 |
| 40K | 3.10 mi | 3276+113 | 2160+106 | 339+22 | 2839 | 1743 | 288 |
| Finish(26.22 mi) | 1.37 mi | 3255+21 | 2135+25 | 333+6 | 3116 | 1864 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3580
Males
2440
M30-34
402
5K→10K
3.1 - 6.2 mi
Overall
3204
Males
2227
M30-34
377
10K→15K
6.2 - 9.3 mi
Overall
3580
Males
2440
M30-34
402
15K→20K
9.3 - 12.4 mi
Overall
2652
Males
1910
M30-34
320
20K→25K
12.4 - 15.5 mi
Overall
4483
Males
2824
M30-34
453
25K→30K
15.5 - 18.6 mi
Overall
3439
Males
2220
M30-34
355
30K→35K
18.6 - 21.8 mi
Overall
3491
Males
2148
M30-34
349
35K→40K
21.8 - 24.9 mi
Overall
2839
Males
1743
M30-34
288
40K→Finish
24.9 - 26.2 mi
Overall
3116
Males
1864
M30-34
300
Passing Analysis
No position changes recorded for this athlete.
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