Landon Loftsgard
Adel, IA
Bib: 4796 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 50:48 | 8:11 | 3.10 mi | 25:35 | 8:14 | +0:07 | |
15K | 1:16:44 | 8:14 | 3.11 mi | 25:56 | 8:21 | +0:07 | |
20K | 1:42:07 | 8:13 | 3.11 mi | 25:23 | 8:10 | -0:11 | |
25K | 2:07:52 | 8:14 | 3.10 mi | 25:45 | 8:17 | +0:07 | |
30K | 2:34:28 | 8:17 | 3.11 mi | 26:36 | 8:34 | +0:17 | |
35K | 3:04:04 | 8:28 | 3.11 mi | 29:36 | 9:31 | +0:57 | |
40K | 3:33:39 | 8:36 | 3.10 mi | 29:36 | 9:31 | 0:00 | |
Finish(26.22 mi) | 3:46:20 | 8:38 | 1.37 mi | 12:41 | 9:18 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:38 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
2:34:28
68% of race
Time at Steady Pace
1:11:52
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1305 | 1030 | 206 | 1572 | 1222 | 243 |
| 10K | 3.10 mi | 1395-90 | 1096-66 | 216-10 | 1511 | 1173 | 233 |
| 15K | 3.11 mi | 1457-62 | 1136-40 | 225-9 | 1572 | 1222 | 243 |
| 20K | 3.11 mi | 1450+7 | 1133+3 | 224+1 | 1428 | 1122 | 225 |
| 25K | 3.10 mi | 1397+53 | 1097+36 | 215+9 | 1300 | 1021 | 212 |
| 30K | 3.11 mi | 1332+65 | 1046+51 | 211+4 | 1302 | 990 | 199 |
| 35K | 3.11 mi | 1346-14 | 1040+6 | 204+7 | 1651 | 1171 | 230 |
| 40K | 3.10 mi | 1300+46 | 994+46 | 198+6 | 1384 | 958 | 185 |
| Finish(26.22 mi) | 1.37 mi | 1310-10 | 995-1 | 198 | 1887 | 1234 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1572
Males
1222
M25-29
243
5K→10K
3.1 - 6.2 mi
Overall
1511
Males
1173
M25-29
233
10K→15K
6.2 - 9.3 mi
Overall
1572
Males
1222
M25-29
243
15K→20K
9.3 - 12.4 mi
Overall
1428
Males
1122
M25-29
225
20K→25K
12.4 - 15.5 mi
Overall
1300
Males
1021
M25-29
212
25K→30K
15.5 - 18.6 mi
Overall
1302
Males
990
M25-29
199
30K→35K
18.6 - 21.8 mi
Overall
1651
Males
1171
M25-29
230
35K→40K
21.8 - 24.9 mi
Overall
1384
Males
958
M25-29
185
40K→Finish
24.9 - 26.2 mi
Overall
1887
Males
1234
M25-29
244
Passing Analysis
No position changes recorded for this athlete.
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