Michael Norton
Minneapolis, MN
Bib: 4794 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 54:11 | 8:43 | 3.10 mi | 27:32 | 8:52 | +0:17 | |
15K | 1:20:43 | 8:40 | 3.11 mi | 26:32 | 8:32 | -0:20 | |
20K | 1:46:49 | 8:36 | 3.11 mi | 26:06 | 8:24 | -0:08 | |
25K | 2:13:05 | 8:34 | 3.10 mi | 26:16 | 8:27 | +0:03 | |
30K | 2:41:02 | 8:38 | 3.11 mi | 27:57 | 9:00 | +0:33 | |
35K | 3:16:07 | 9:01 | 3.11 mi | 35:05 | 11:17 | +2:17 | |
40K | 3:51:11 | 9:18 | 3.10 mi | 35:05 | 11:17 | 0:00 | |
Finish(26.22 mi) | 4:05:51 | 9:23 | 1.37 mi | 14:40 | 10:45 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:23 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:02
66% of race
Time at Slower Pace
1:24:49
34% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1925 | 1441 | 254 | 1860 | 1419 | 239 |
| 10K | 3.10 mi | 2164-239 | 1589-148 | 270-16 | 2510 | 1810 | 308 |
| 15K | 3.11 mi | 2052+112 | 1526+63 | 255+15 | 1860 | 1419 | 239 |
| 20K | 3.11 mi | 1961+91 | 1476+50 | 246+9 | 1775 | 1359 | 230 |
| 25K | 3.10 mi | 1837+124 | 1391+85 | 232+14 | 1502 | 1157 | 197 |
| 30K | 3.11 mi | 1790+47 | 1354+37 | 228+4 | 1767 | 1295 | 218 |
| 35K | 3.11 mi | 2088-298 | 1515-161 | 261-33 | 3341 | 2078 | 336 |
| 40K | 3.10 mi | 2213-125 | 1561-46 | 264-3 | 2924 | 1790 | 293 |
| Finish(26.22 mi) | 1.37 mi | 2270-57 | 1582-21 | 268-4 | 3554 | 2074 | 334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1860
Males
1419
M30-34
239
5K→10K
3.1 - 6.2 mi
Overall
2510
Males
1810
M30-34
308
10K→15K
6.2 - 9.3 mi
Overall
1860
Males
1419
M30-34
239
15K→20K
9.3 - 12.4 mi
Overall
1775
Males
1359
M30-34
230
20K→25K
12.4 - 15.5 mi
Overall
1502
Males
1157
M30-34
197
25K→30K
15.5 - 18.6 mi
Overall
1767
Males
1295
M30-34
218
30K→35K
18.6 - 21.8 mi
Overall
3341
Males
2078
M30-34
336
35K→40K
21.8 - 24.9 mi
Overall
2924
Males
1790
M30-34
293
40K→Finish
24.9 - 26.2 mi
Overall
3554
Males
2074
M30-34
334
Passing Analysis
No position changes recorded for this athlete.
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