Leif Lastine
Fridley, MN
Bib: 4791 M 37
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Leif's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 54:57 | 8:51 | 3.10 mi | 27:09 | 8:44 | -0:13 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 28:28 | 9:10 | +0:26 | |
20K | 1:53:45 | 9:09 | 3.11 mi | 30:20 | 9:46 | +0:36 | |
25K | 2:29:57 | 9:39 | 3.10 mi | 36:12 | 11:39 | +1:53 | |
30K | 3:10:05 | 10:12 | 3.11 mi | 40:08 | 12:55 | +1:16 | |
35K | 3:51:50 | 10:40 | 3.11 mi | 41:45 | 13:26 | +0:31 | |
40K | 4:39:45 | 11:15 | 3.10 mi | 47:55 | 15:25 | +1:59 | |
Finish(26.22 mi) | 4:57:04 | 11:20 | 1.37 mi | 17:19 | 12:42 | -2:43 |
See the rest of Leif's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
11:20 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
1:53:45
38% of race
Time at Steady Pace
53:31
18% of race
Time at Slower Pace
2:09:48
44% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2612 | 1864 | 309 | 2977 | 2095 | 340 |
| 10K | 3.10 mi | 2455+157 | 1772+92 | 289+20 | 2258 | 1659 | 268 |
| 15K | 3.11 mi | 2611-156 | 1868-96 | 310-21 | 2977 | 2095 | 340 |
| 20K | 3.11 mi | 3003-392 | 2104-236 | 343-33 | 3844 | 2552 | 404 |
| 25K | 3.10 mi | 3548-545 | 2397-293 | 386-43 | 5195 | 3126 | 500 |
| 30K | 3.11 mi | 4021-473 | 2625-228 | 427-41 | 5470 | 3171 | 519 |
| 35K | 3.11 mi | 4313-292 | 2733-108 | 444-17 | 5155 | 2973 | 475 |
| 40K | 3.10 mi | 4685-372 | 2882-149 | 470-26 | 6048 | 3401 | 554 |
| Finish(26.22 mi) | 1.37 mi | 4741-56 | 2898-16 | 471-1 | 5377 | 3043 | 494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2977
Males
2095
M35-39
340
5K→10K
3.1 - 6.2 mi
Overall
2258
Males
1659
M35-39
268
10K→15K
6.2 - 9.3 mi
Overall
2977
Males
2095
M35-39
340
15K→20K
9.3 - 12.4 mi
Overall
3844
Males
2552
M35-39
404
20K→25K
12.4 - 15.5 mi
Overall
5195
Males
3126
M35-39
500
25K→30K
15.5 - 18.6 mi
Overall
5470
Males
3171
M35-39
519
30K→35K
18.6 - 21.8 mi
Overall
5155
Males
2973
M35-39
475
35K→40K
21.8 - 24.9 mi
Overall
6048
Males
3401
M35-39
554
40K→Finish
24.9 - 26.2 mi
Overall
5377
Males
3043
M35-39
494
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion