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The Course
Allen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:02 | 8:42 | 3.11 mi | 27:02 | 8:42 | - | |
10K | 53:09 | 8:33 | 3.10 mi | 26:07 | 8:24 | -0:18 | |
15K | 1:18:25 | 8:25 | 3.11 mi | 25:16 | 8:08 | -0:16 | |
20K | 1:42:17 | 8:14 | 3.11 mi | 23:52 | 7:41 | -0:27 | |
25K | 2:06:45 | 8:10 | 3.10 mi | 24:28 | 7:53 | +0:12 | |
30K | 2:31:25 | 8:07 | 3.11 mi | 24:40 | 7:56 | +0:03 | |
35K | 2:56:53 | 8:08 | 3.11 mi | 25:28 | 8:12 | +0:16 | |
40K | 3:22:21 | 8:08 | 3.10 mi | 25:28 | 8:12 | 0:00 | |
Finish(26.22 mi) | 3:33:07 | 8:08 | 1.37 mi | 10:46 | 7:54 | -0:18 |
See the rest of Allen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:41 /mi
Average Pace
8:08 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
3:06:05
87% of race
Time at Steady Pace
27:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2105 | 1546 | 314 | 1332 | 1050 | 212 |
| 10K | 3.10 mi | 1926+179 | 1452+94 | 299+15 | 1717 | 1332 | 274 |
| 15K | 3.11 mi | 1701+225 | 1306+146 | 265+34 | 1332 | 1050 | 212 |
| 20K | 3.11 mi | 1468+233 | 1147+159 | 229+36 | 868 | 733 | 152 |
| 25K | 3.10 mi | 1302+166 | 1027+120 | 205+24 | 890 | 732 | 158 |
| 30K | 3.11 mi | 1155+147 | 921+106 | 188+17 | 755 | 613 | 130 |
| 35K | 3.11 mi | 1023+132 | 809+112 | 172+16 | 646 | 509 | 109 |
| 40K | 3.10 mi | 882+141 | 702+107 | 150+22 | 498 | 392 | 85 |
| Finish(26.22 mi) | 1.37 mi | 849+33 | 673+29 | 143+7 | 625 | 467 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1332
Males
1050
M25-29
212
5K→10K
3.1 - 6.2 mi
Overall
1717
Males
1332
M25-29
274
10K→15K
6.2 - 9.3 mi
Overall
1332
Males
1050
M25-29
212
15K→20K
9.3 - 12.4 mi
Overall
868
Males
733
M25-29
152
20K→25K
12.4 - 15.5 mi
Overall
890
Males
732
M25-29
158
25K→30K
15.5 - 18.6 mi
Overall
755
Males
613
M25-29
130
30K→35K
18.6 - 21.8 mi
Overall
646
Males
509
M25-29
109
35K→40K
21.8 - 24.9 mi
Overall
498
Males
392
M25-29
85
40K→Finish
24.9 - 26.2 mi
Overall
625
Males
467
M25-29
107
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
