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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
10K | 56:16 | 9:03 | 3.10 mi | 28:18 | 9:07 | +0:07 | |
15K | 1:24:12 | 9:02 | 3.11 mi | 27:56 | 8:59 | -0:08 | |
20K | 1:51:56 | 9:00 | 3.11 mi | 27:44 | 8:56 | -0:03 | |
25K | 2:20:08 | 9:01 | 3.10 mi | 28:12 | 9:05 | +0:09 | |
30K | 2:49:15 | 9:05 | 3.11 mi | 29:07 | 9:22 | +0:17 | |
35K | 3:19:59 | 9:12 | 3.11 mi | 30:44 | 9:54 | +0:32 | |
40K | 3:52:08 | 9:20 | 3.10 mi | 32:09 | 10:21 | +0:27 | |
Finish(26.22 mi) | 4:04:55 | 9:21 | 1.37 mi | 12:47 | 9:22 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:21 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
3:02:02
74% of race
Time at Steady Pace
1:02:53
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2736 | 805 | 130 | 2656 | 744 | 120 |
| 10K | 3.10 mi | 2813-77 | 824-19 | 135-5 | 2949 | 859 | 138 |
| 15K | 3.11 mi | 2742+71 | 790+34 | 130+5 | 2656 | 744 | 120 |
| 20K | 3.11 mi | 2693+49 | 770+20 | 125+5 | 2662 | 741 | 116 |
| 25K | 3.10 mi | 2598+95 | 731+39 | 115+10 | 2353 | 655 | 104 |
| 30K | 3.11 mi | 2507+91 | 715+16 | 112+3 | 2257 | 654 | 107 |
| 35K | 3.11 mi | 2366+141 | 677+38 | 106+6 | 1982 | 622 | 103 |
| 40K | 3.10 mi | 2262+104 | 663+14 | 106 | 2072 | 709 | 123 |
| Finish(26.22 mi) | 1.37 mi | 2216+46 | 657+6 | 104+2 | 1966 | 679 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2656
Females
744
F35-39
120
5K→10K
3.1 - 6.2 mi
Overall
2949
Females
859
F35-39
138
10K→15K
6.2 - 9.3 mi
Overall
2656
Females
744
F35-39
120
15K→20K
9.3 - 12.4 mi
Overall
2662
Females
741
F35-39
116
20K→25K
12.4 - 15.5 mi
Overall
2353
Females
655
F35-39
104
25K→30K
15.5 - 18.6 mi
Overall
2257
Females
654
F35-39
107
30K→35K
18.6 - 21.8 mi
Overall
1982
Females
622
F35-39
103
35K→40K
21.8 - 24.9 mi
Overall
2072
Females
709
F35-39
123
40K→Finish
24.9 - 26.2 mi
Overall
1966
Females
679
F35-39
119
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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