Daniel Copperud
Minneapolis, MN
Bib: 4777 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 57:13 | 9:12 | 3.10 mi | 28:12 | 9:05 | -0:15 | |
15K | 1:25:09 | 9:08 | 3.11 mi | 27:56 | 8:59 | -0:06 | |
20K | 1:52:57 | 9:05 | 3.11 mi | 27:48 | 8:57 | -0:02 | |
25K | 2:20:54 | 9:04 | 3.10 mi | 27:57 | 9:00 | +0:03 | |
30K | 2:48:59 | 9:04 | 3.11 mi | 28:05 | 9:02 | +0:02 | |
35K | 3:17:39 | 9:05 | 3.11 mi | 28:40 | 9:14 | +0:12 | |
40K | 3:49:24 | 9:14 | 3.10 mi | 31:45 | 10:13 | +0:59 | |
Finish(26.22 mi) | 4:04:43 | 9:20 | 1.37 mi | 15:19 | 11:14 | +1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:20 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:17:39
81% of race
Time at Slower Pace
47:04
19% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3291 | 2262 | 338 | 2655 | 1906 | 275 |
| 10K | 3.10 mi | 3134+157 | 2173+89 | 319+19 | 2891 | 2048 | 300 |
| 15K | 3.11 mi | 2969+165 | 2076+97 | 300+19 | 2655 | 1906 | 275 |
| 20K | 3.11 mi | 2885+84 | 2039+37 | 300 | 2698 | 1937 | 282 |
| 25K | 3.10 mi | 2700+185 | 1922+117 | 284+16 | 2224 | 1625 | 246 |
| 30K | 3.11 mi | 2473+227 | 1769+153 | 263+21 | 1835 | 1338 | 195 |
| 35K | 3.11 mi | 2189+284 | 1578+191 | 238+25 | 1361 | 990 | 137 |
| 40K | 3.10 mi | 2126+63 | 1511+67 | 223+15 | 1965 | 1293 | 187 |
| Finish(26.22 mi) | 1.37 mi | 2209-83 | 1550-39 | 232-9 | 4093 | 2345 | 342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2655
Males
1906
M40-44
275
5K→10K
3.1 - 6.2 mi
Overall
2891
Males
2048
M40-44
300
10K→15K
6.2 - 9.3 mi
Overall
2655
Males
1906
M40-44
275
15K→20K
9.3 - 12.4 mi
Overall
2698
Males
1937
M40-44
282
20K→25K
12.4 - 15.5 mi
Overall
2224
Males
1625
M40-44
246
25K→30K
15.5 - 18.6 mi
Overall
1835
Males
1338
M40-44
195
30K→35K
18.6 - 21.8 mi
Overall
1361
Males
990
M40-44
137
35K→40K
21.8 - 24.9 mi
Overall
1965
Males
1293
M40-44
187
40K→Finish
24.9 - 26.2 mi
Overall
4093
Males
2345
M40-44
342
Passing Analysis
No position changes recorded for this athlete.
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