Halli Getting
Waukee, IA
Bib: 4776 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 56:52 | 9:09 | 3.10 mi | 28:43 | 9:15 | +0:11 | |
15K | 1:25:51 | 9:13 | 3.11 mi | 28:59 | 9:20 | +0:05 | |
20K | 1:54:19 | 9:12 | 3.11 mi | 28:28 | 9:10 | -0:10 | |
25K | 2:28:04 | 9:32 | 3.10 mi | 33:45 | 10:52 | +1:42 | |
30K | 3:00:40 | 9:42 | 3.11 mi | 32:36 | 10:30 | -0:22 | |
35K | 3:36:15 | 9:57 | 3.11 mi | 35:35 | 11:27 | +0:57 | |
40K | 4:11:00 | 10:06 | 3.10 mi | 34:45 | 11:11 | -0:16 | |
Finish(26.22 mi) | 4:25:08 | 10:07 | 1.37 mi | 14:08 | 10:22 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
10:07 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
1:54:19
43% of race
Time at Steady Pace
46:44
18% of race
Time at Slower Pace
1:44:05
39% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2870 | 873 | 203 | 3238 | 978 | 225 |
| 10K | 3.10 mi | 3053-183 | 920-47 | 210-7 | 3218 | 977 | 226 |
| 15K | 3.11 mi | 3101-48 | 930-10 | 211-1 | 3238 | 978 | 225 |
| 20K | 3.11 mi | 3074+27 | 922+8 | 212-1 | 3055 | 911 | 211 |
| 25K | 3.10 mi | 3403-329 | 1073-151 | 238-26 | 4477 | 1646 | 355 |
| 30K | 3.11 mi | 3364+39 | 1070+3 | 237+1 | 3438 | 1210 | 258 |
| 35K | 3.11 mi | 3388-24 | 1116-46 | 248-11 | 3490 | 1332 | 282 |
| 40K | 3.10 mi | 3275+113 | 1109+7 | 245+3 | 2843 | 1090 | 234 |
| Finish(26.22 mi) | 1.37 mi | 3254+21 | 1113-4 | 249-4 | 3105 | 1242 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3238
Females
978
F25-29
225
5K→10K
3.1 - 6.2 mi
Overall
3218
Females
977
F25-29
226
10K→15K
6.2 - 9.3 mi
Overall
3238
Females
978
F25-29
225
15K→20K
9.3 - 12.4 mi
Overall
3055
Females
911
F25-29
211
20K→25K
12.4 - 15.5 mi
Overall
4477
Females
1646
F25-29
355
25K→30K
15.5 - 18.6 mi
Overall
3438
Females
1210
F25-29
258
30K→35K
18.6 - 21.8 mi
Overall
3490
Females
1332
F25-29
282
35K→40K
21.8 - 24.9 mi
Overall
2843
Females
1090
F25-29
234
40K→Finish
24.9 - 26.2 mi
Overall
3105
Females
1242
F25-29
279
Passing Analysis
No position changes recorded for this athlete.
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