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The Course
Donald's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 53:31 | 8:37 | 3.10 mi | 26:52 | 8:39 | +0:04 | |
15K | 1:20:26 | 8:38 | 3.11 mi | 26:55 | 8:40 | +0:01 | |
20K | 1:46:37 | 8:35 | 3.11 mi | 26:11 | 8:26 | -0:14 | |
25K | 2:12:58 | 8:34 | 3.10 mi | 26:21 | 8:29 | +0:03 | |
30K | 2:39:10 | 8:32 | 3.11 mi | 26:12 | 8:26 | -0:03 | |
35K | 3:05:41 | 8:32 | 3.11 mi | 26:31 | 8:32 | +0:06 | |
40K | 3:31:49 | 8:31 | 3.10 mi | 26:08 | 8:25 | -0:07 | |
Finish(26.22 mi) | 3:42:46 | 8:30 | 1.37 mi | 10:57 | 8:02 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:30 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
1:29:28
40% of race
Time at Steady Pace
2:13:18
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1920 | 1440 | 168 | 2034 | 1520 | 179 |
| 10K | 3.10 mi | 2012-92 | 1499-59 | 180-12 | 2098 | 1558 | 183 |
| 15K | 3.11 mi | 2008+4 | 1502-3 | 177+3 | 2034 | 1520 | 179 |
| 20K | 3.11 mi | 1940+68 | 1463+39 | 175+2 | 1807 | 1384 | 175 |
| 25K | 3.10 mi | 1822+118 | 1384+79 | 170+5 | 1540 | 1187 | 149 |
| 30K | 3.11 mi | 1658+164 | 1268+116 | 161+9 | 1178 | 902 | 113 |
| 35K | 3.11 mi | 1412+246 | 1083+185 | 135+26 | 878 | 672 | 87 |
| 40K | 3.10 mi | 1226+186 | 946+137 | 120+15 | 606 | 458 | 56 |
| Finish(26.22 mi) | 1.37 mi | 1175+51 | 905+41 | 118+2 | 704 | 520 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2034
Males
1520
M20-24
179
5K→10K
3.1 - 6.2 mi
Overall
2098
Males
1558
M20-24
183
10K→15K
6.2 - 9.3 mi
Overall
2034
Males
1520
M20-24
179
15K→20K
9.3 - 12.4 mi
Overall
1807
Males
1384
M20-24
175
20K→25K
12.4 - 15.5 mi
Overall
1540
Males
1187
M20-24
149
25K→30K
15.5 - 18.6 mi
Overall
1178
Males
902
M20-24
113
30K→35K
18.6 - 21.8 mi
Overall
878
Males
672
M20-24
87
35K→40K
21.8 - 24.9 mi
Overall
606
Males
458
M20-24
56
40K→Finish
24.9 - 26.2 mi
Overall
704
Males
520
M20-24
65
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
