Ryan Sonnenberg
Suamico, WI
Bib: 4767 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:07 | 8:24 | 3.11 mi | 26:07 | 8:24 | - | |
10K | 53:05 | 8:33 | 3.10 mi | 26:58 | 8:41 | +0:17 | |
15K | 1:20:08 | 8:36 | 3.11 mi | 27:03 | 8:42 | +0:01 | |
20K | 1:46:59 | 8:37 | 3.11 mi | 26:51 | 8:39 | -0:03 | |
25K | 2:13:35 | 8:36 | 3.10 mi | 26:36 | 8:34 | -0:05 | |
30K | 2:40:08 | 8:35 | 3.11 mi | 26:33 | 8:33 | -0:01 | |
35K | 3:08:05 | 8:39 | 3.11 mi | 27:57 | 9:00 | +0:27 | |
40K | 3:37:07 | 8:44 | 3.10 mi | 29:02 | 9:21 | +0:21 | |
Finish(26.22 mi) | 3:48:31 | 8:43 | 1.37 mi | 11:24 | 8:21 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:43 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
3:19:29
87% of race
Time at Steady Pace
29:02
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1680 | 1277 | 207 | 2120 | 1576 | 261 |
| 10K | 3.10 mi | 1910-230 | 1440-163 | 228-21 | 2160 | 1594 | 254 |
| 15K | 3.11 mi | 1969-59 | 1481-41 | 239-11 | 2120 | 1576 | 261 |
| 20K | 3.11 mi | 1979-10 | 1490-9 | 242-3 | 2147 | 1588 | 257 |
| 25K | 3.10 mi | 1882+97 | 1423+67 | 231+11 | 1625 | 1249 | 203 |
| 30K | 3.11 mi | 1725+157 | 1311+112 | 215+16 | 1287 | 979 | 157 |
| 35K | 3.11 mi | 1539+186 | 1166+145 | 191+24 | 1172 | 874 | 148 |
| 40K | 3.10 mi | 1459+80 | 1093+73 | 181+10 | 1240 | 877 | 158 |
| Finish(26.22 mi) | 1.37 mi | 1408+51 | 1057+36 | 179+2 | 943 | 675 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2120
Males
1576
M35-39
261
5K→10K
3.1 - 6.2 mi
Overall
2160
Males
1594
M35-39
254
10K→15K
6.2 - 9.3 mi
Overall
2120
Males
1576
M35-39
261
15K→20K
9.3 - 12.4 mi
Overall
2147
Males
1588
M35-39
257
20K→25K
12.4 - 15.5 mi
Overall
1625
Males
1249
M35-39
203
25K→30K
15.5 - 18.6 mi
Overall
1287
Males
979
M35-39
157
30K→35K
18.6 - 21.8 mi
Overall
1172
Males
874
M35-39
148
35K→40K
21.8 - 24.9 mi
Overall
1240
Males
877
M35-39
158
40K→Finish
24.9 - 26.2 mi
Overall
943
Males
675
M35-39
122
Passing Analysis
No position changes recorded for this athlete.
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