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The Course
Corey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:00:43 | 9:46 | 3.10 mi | 30:20 | 9:46 | -0:01 | |
15K | 1:33:19 | 10:01 | 3.11 mi | 32:36 | 10:30 | +0:44 | |
20K | 2:09:00 | 10:23 | 3.11 mi | 35:41 | 11:29 | +0:59 | |
25K | 2:49:36 | 10:55 | 3.10 mi | 40:36 | 13:04 | +1:35 | |
30K | 3:44:20 | 12:02 | 3.11 mi | 54:44 | 17:37 | +4:33 | |
35K | 4:31:33 | 12:29 | 3.11 mi | 47:13 | 15:12 | -2:25 | |
40K | 5:24:43 | 13:04 | 3.10 mi | 53:10 | 17:07 | +1:55 | |
Finish(26.22 mi) | 5:40:48 | 13:00 | 1.37 mi | 16:05 | 11:48 | -5:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
13:00 /mi
Slowest Pace
17:37 /mi
Segments
Time at Faster Pace
1:00:43
18% of race
Time at Steady Pace
2:04:58
37% of race
Time at Slower Pace
2:35:07
46% of race
Average Pace: 13:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3987 | 2635 | 226 | 4851 | 3043 | 262 |
| 10K | 3.10 mi | 3980+7 | 2635 | 224+2 | 3999 | 2646 | 225 |
| 15K | 3.11 mi | 4261-281 | 2776-141 | 237-13 | 4851 | 3043 | 262 |
| 20K | 3.11 mi | 4718-457 | 2979-203 | 255-18 | 5653 | 3362 | 286 |
| 25K | 3.10 mi | 5180-462 | 3173-194 | 269-14 | 5936 | 3446 | 294 |
| 30K | 3.11 mi | 5852-672 | 3434-261 | 292-23 | 6468 | 3665 | 319 |
| 35K | 3.11 mi | 5906-54 | 3442-8 | 292 | 6059 | 3435 | 297 |
| 40K | 3.10 mi | 6055-149 | 3496-54 | 298-6 | 6387 | 3603 | 314 |
| Finish(26.22 mi) | 1.37 mi | 6001+54 | 3465+31 | 293+5 | 4680 | 2672 | 225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4851
Males
3043
M45-49
262
5K→10K
3.1 - 6.2 mi
Overall
3999
Males
2646
M45-49
225
10K→15K
6.2 - 9.3 mi
Overall
4851
Males
3043
M45-49
262
15K→20K
9.3 - 12.4 mi
Overall
5653
Males
3362
M45-49
286
20K→25K
12.4 - 15.5 mi
Overall
5936
Males
3446
M45-49
294
25K→30K
15.5 - 18.6 mi
Overall
6468
Males
3665
M45-49
319
30K→35K
18.6 - 21.8 mi
Overall
6059
Males
3435
M45-49
297
35K→40K
21.8 - 24.9 mi
Overall
6387
Males
3603
M45-49
314
40K→Finish
24.9 - 26.2 mi
Overall
4680
Males
2672
M45-49
225
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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