Jesse Heaton
Vadnais Heights, MN
Bib: 4747 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:39 | 3.11 mi | 26:54 | 8:39 | - | |
10K | 53:51 | 8:40 | 3.10 mi | 26:57 | 8:40 | +0:01 | |
15K | 1:21:21 | 8:44 | 3.11 mi | 27:30 | 8:51 | +0:11 | |
20K | 1:48:42 | 8:45 | 3.11 mi | 27:21 | 8:48 | -0:03 | |
25K | 2:18:04 | 8:53 | 3.10 mi | 29:22 | 9:27 | +0:39 | |
30K | 2:52:18 | 9:15 | 3.11 mi | 34:14 | 11:01 | +1:34 | |
35K | 3:30:10 | 9:40 | 3.11 mi | 37:52 | 12:11 | +1:10 | |
40K | 4:10:25 | 10:05 | 3.10 mi | 40:15 | 12:57 | +0:46 | |
Finish(26.22 mi) | 4:25:48 | 10:09 | 1.37 mi | 15:23 | 11:17 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
10:09 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
26:54
10% of race
Time at Steady Pace
1:51:10
42% of race
Time at Slower Pace
2:07:44
48% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2038 | 1499 | 300 | 2423 | 1767 | 368 |
| 10K | 3.10 mi | 2085-47 | 1535-36 | 316-16 | 2155 | 1589 | 330 |
| 15K | 3.11 mi | 2165-80 | 1590-55 | 327-11 | 2423 | 1767 | 368 |
| 20K | 3.11 mi | 2245-80 | 1648-58 | 338-11 | 2453 | 1781 | 363 |
| 25K | 3.10 mi | 2389-144 | 1732-84 | 350-12 | 2876 | 2011 | 402 |
| 30K | 3.11 mi | 2763-374 | 1936-204 | 386-36 | 4005 | 2527 | 498 |
| 35K | 3.11 mi | 3007-244 | 2041-105 | 407-21 | 4150 | 2487 | 481 |
| 40K | 3.10 mi | 3243-236 | 2143-102 | 437-30 | 4504 | 2607 | 502 |
| Finish(26.22 mi) | 1.37 mi | 3284-41 | 2154-11 | 437 | 4154 | 2378 | 474 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2423
Males
1767
M25-29
368
5K→10K
3.1 - 6.2 mi
Overall
2155
Males
1589
M25-29
330
10K→15K
6.2 - 9.3 mi
Overall
2423
Males
1767
M25-29
368
15K→20K
9.3 - 12.4 mi
Overall
2453
Males
1781
M25-29
363
20K→25K
12.4 - 15.5 mi
Overall
2876
Males
2011
M25-29
402
25K→30K
15.5 - 18.6 mi
Overall
4005
Males
2527
M25-29
498
30K→35K
18.6 - 21.8 mi
Overall
4150
Males
2487
M25-29
481
35K→40K
21.8 - 24.9 mi
Overall
4504
Males
2607
M25-29
502
40K→Finish
24.9 - 26.2 mi
Overall
4154
Males
2378
M25-29
474
Passing Analysis
No position changes recorded for this athlete.
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