Daniel Diemer
Forest Lake, MN
Bib: 4746 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 54:46 | 8:49 | 3.10 mi | 27:18 | 8:47 | -0:03 | |
15K | 1:22:23 | 8:50 | 3.11 mi | 27:37 | 8:53 | +0:06 | |
20K | 1:49:40 | 8:49 | 3.11 mi | 27:17 | 8:47 | -0:06 | |
25K | 2:17:41 | 8:52 | 3.10 mi | 28:01 | 9:01 | +0:14 | |
30K | 2:49:08 | 9:04 | 3.11 mi | 31:27 | 10:07 | +1:06 | |
35K | 3:25:34 | 9:27 | 3.11 mi | 36:26 | 11:44 | +1:37 | |
40K | 4:06:44 | 9:56 | 3.10 mi | 41:10 | 13:15 | +1:31 | |
Finish(26.22 mi) | 4:19:50 | 9:55 | 1.37 mi | 13:06 | 9:36 | -3:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:55 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:30:47
58% of race
Time at Slower Pace
1:49:03
42% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2422 | 1745 | 249 | 2489 | 1811 | 258 |
| 10K | 3.10 mi | 2389+33 | 1732+13 | 250-1 | 2338 | 1715 | 241 |
| 15K | 3.11 mi | 2415-26 | 1753-21 | 250 | 2489 | 1811 | 258 |
| 20K | 3.11 mi | 2399+16 | 1745+8 | 245+5 | 2407 | 1758 | 254 |
| 25K | 3.10 mi | 2354+45 | 1711+34 | 244+1 | 2264 | 1650 | 249 |
| 30K | 3.11 mi | 2491-137 | 1779-68 | 265-21 | 3041 | 2025 | 302 |
| 35K | 3.11 mi | 2732-241 | 1896-117 | 282-17 | 3747 | 2271 | 325 |
| 40K | 3.10 mi | 3039-307 | 2029-133 | 298-16 | 4724 | 2729 | 385 |
| Finish(26.22 mi) | 1.37 mi | 2966+73 | 1978+51 | 292+6 | 2220 | 1415 | 196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2489
Males
1811
M40-44
258
5K→10K
3.1 - 6.2 mi
Overall
2338
Males
1715
M40-44
241
10K→15K
6.2 - 9.3 mi
Overall
2489
Males
1811
M40-44
258
15K→20K
9.3 - 12.4 mi
Overall
2407
Males
1758
M40-44
254
20K→25K
12.4 - 15.5 mi
Overall
2264
Males
1650
M40-44
249
25K→30K
15.5 - 18.6 mi
Overall
3041
Males
2025
M40-44
302
30K→35K
18.6 - 21.8 mi
Overall
3747
Males
2271
M40-44
325
35K→40K
21.8 - 24.9 mi
Overall
4724
Males
2729
M40-44
385
40K→Finish
24.9 - 26.2 mi
Overall
2220
Males
1415
M40-44
196
Passing Analysis
No position changes recorded for this athlete.
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