Nicole Wahlin
Shoreview, MN
Bib: 4739 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 27:36 | 8:53 | -0:13 | |
15K | 1:24:46 | 9:06 | 3.11 mi | 28:53 | 9:18 | +0:25 | |
20K | 1:54:20 | 9:12 | 3.11 mi | 29:34 | 9:31 | +0:13 | |
25K | 2:25:08 | 9:21 | 3.10 mi | 30:48 | 9:55 | +0:24 | |
30K | 2:57:36 | 9:32 | 3.11 mi | 32:28 | 10:27 | +0:32 | |
35K | 3:30:08 | 9:40 | 3.11 mi | 32:32 | 10:28 | +0:01 | |
40K | 4:04:27 | 9:50 | 3.10 mi | 34:19 | 11:03 | +0:35 | |
Finish(26.22 mi) | 4:15:57 | 9:46 | 1.37 mi | 11:30 | 8:26 | -2:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
9:46 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
1:07:23
26% of race
Time at Steady Pace
1:29:15
35% of race
Time at Slower Pace
1:39:19
39% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2953 | 903 | 209 | 3194 | 961 | 223 |
| 10K | 3.10 mi | 2709+244 | 783+120 | 180+29 | 2556 | 714 | 163 |
| 15K | 3.11 mi | 2880-171 | 846-63 | 198-18 | 3194 | 961 | 223 |
| 20K | 3.11 mi | 3077-197 | 923-77 | 213-15 | 3502 | 1119 | 240 |
| 25K | 3.10 mi | 3136-59 | 944-21 | 218-5 | 3388 | 1082 | 235 |
| 30K | 3.11 mi | 3149-13 | 980-36 | 221-3 | 3383 | 1182 | 253 |
| 35K | 3.11 mi | 3005+144 | 959+21 | 220+1 | 2555 | 880 | 197 |
| 40K | 3.10 mi | 2901+104 | 938+21 | 219+1 | 2736 | 1044 | 230 |
| Finish(26.22 mi) | 1.37 mi | 2751+150 | 878+60 | 197+22 | 1017 | 295 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3194
Females
961
F25-29
223
5K→10K
3.1 - 6.2 mi
Overall
2556
Females
714
F25-29
163
10K→15K
6.2 - 9.3 mi
Overall
3194
Females
961
F25-29
223
15K→20K
9.3 - 12.4 mi
Overall
3502
Females
1119
F25-29
240
20K→25K
12.4 - 15.5 mi
Overall
3388
Females
1082
F25-29
235
25K→30K
15.5 - 18.6 mi
Overall
3383
Females
1182
F25-29
253
30K→35K
18.6 - 21.8 mi
Overall
2555
Females
880
F25-29
197
35K→40K
21.8 - 24.9 mi
Overall
2736
Females
1044
F25-29
230
40K→Finish
24.9 - 26.2 mi
Overall
1017
Females
295
F25-29
83
Passing Analysis
No position changes recorded for this athlete.
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