Laura Mason
Chilliwack, BC
Bib: 4732 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 58:25 | 9:24 | 3.10 mi | 29:09 | 9:23 | -0:02 | |
15K | 1:28:28 | 9:29 | 3.11 mi | 30:03 | 9:40 | +0:17 | |
20K | 1:58:39 | 9:33 | 3.11 mi | 30:11 | 9:43 | +0:03 | |
25K | 2:29:46 | 9:38 | 3.10 mi | 31:07 | 10:01 | +0:18 | |
30K | 3:04:31 | 9:54 | 3.11 mi | 34:45 | 11:11 | +1:10 | |
35K | 3:40:24 | 10:08 | 3.11 mi | 35:53 | 11:33 | +0:22 | |
40K | 4:15:32 | 10:17 | 3.10 mi | 35:08 | 11:18 | -0:15 | |
Finish(26.22 mi) | 4:29:12 | 10:16 | 1.37 mi | 13:40 | 10:01 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:16 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
58:25
22% of race
Time at Steady Pace
1:45:01
39% of race
Time at Slower Pace
1:45:46
39% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3399 | 1082 | 175 | 3702 | 1182 | 197 |
| 10K | 3.10 mi | 3436-37 | 1086-4 | 174+1 | 3448 | 1079 | 175 |
| 15K | 3.11 mi | 3538-102 | 1126-40 | 183-9 | 3702 | 1182 | 197 |
| 20K | 3.11 mi | 3587-49 | 1146-20 | 188-5 | 3784 | 1255 | 204 |
| 25K | 3.10 mi | 3538+49 | 1139+7 | 191-3 | 3502 | 1137 | 192 |
| 30K | 3.11 mi | 3636-98 | 1209-70 | 199-8 | 4154 | 1537 | 245 |
| 35K | 3.11 mi | 3631+5 | 1231-22 | 202-3 | 3567 | 1369 | 222 |
| 40K | 3.10 mi | 3509+122 | 1210+21 | 195+7 | 2944 | 1136 | 186 |
| Finish(26.22 mi) | 1.37 mi | 3459+50 | 1199+11 | 194+1 | 2682 | 1023 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3702
Females
1182
F35-39
197
5K→10K
3.1 - 6.2 mi
Overall
3448
Females
1079
F35-39
175
10K→15K
6.2 - 9.3 mi
Overall
3702
Females
1182
F35-39
197
15K→20K
9.3 - 12.4 mi
Overall
3784
Females
1255
F35-39
204
20K→25K
12.4 - 15.5 mi
Overall
3502
Females
1137
F35-39
192
25K→30K
15.5 - 18.6 mi
Overall
4154
Females
1537
F35-39
245
30K→35K
18.6 - 21.8 mi
Overall
3567
Females
1369
F35-39
222
35K→40K
21.8 - 24.9 mi
Overall
2944
Females
1136
F35-39
186
40K→Finish
24.9 - 26.2 mi
Overall
2682
Females
1023
F35-39
166
Passing Analysis
No position changes recorded for this athlete.
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