Jamie Damhof
Minnetrista, MN
Bib: 4729 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:10:01 | 11:16 | 3.10 mi | 36:37 | 11:47 | +1:02 | |
15K | 1:48:20 | 11:37 | 3.11 mi | 38:19 | 12:20 | +0:33 | |
20K | 2:28:22 | 11:56 | 3.11 mi | 40:02 | 12:53 | +0:33 | |
25K | 3:09:24 | 12:12 | 3.10 mi | 41:02 | 13:12 | +0:19 | |
30K | 3:52:51 | 12:29 | 3.11 mi | 43:27 | 13:59 | +0:47 | |
35K | 4:39:36 | 12:51 | 3.11 mi | 46:45 | 15:03 | +1:04 | |
40K | 5:25:37 | 13:06 | 3.10 mi | 46:01 | 14:49 | -0:14 | |
Finish(26.22 mi) | 5:44:16 | 13:08 | 1.37 mi | 18:39 | 13:40 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
13:08 /mi
Slowest Pace
15:03 /mi
Segments
Time at Faster Pace
1:48:20
31% of race
Time at Steady Pace
1:39:43
29% of race
Time at Slower Pace
2:16:13
40% of race
Average Pace: 13:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5299 | 2051 | 332 | 6182 | 2582 | 438 |
| 10K | 3.10 mi | 5793-494 | 2340-289 | 382-50 | 6122 | 2549 | 422 |
| 15K | 3.11 mi | 6002-209 | 2464-124 | 412-30 | 6182 | 2582 | 438 |
| 20K | 3.11 mi | 6110-108 | 2539-75 | 426-14 | 6243 | 2637 | 445 |
| 25K | 3.10 mi | 6101+9 | 2545-6 | 430-4 | 5996 | 2504 | 418 |
| 30K | 3.11 mi | 6092+9 | 2550-5 | 431-1 | 5925 | 2509 | 423 |
| 35K | 3.11 mi | 6098-6 | 2564-14 | 433-2 | 5982 | 2564 | 435 |
| 40K | 3.10 mi | 6080+18 | 2556+8 | 433 | 5765 | 2511 | 434 |
| Finish(26.22 mi) | 1.37 mi | 6084-4 | 2556 | 434-1 | 5904 | 2577 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6182
Females
2582
F40-44
438
5K→10K
3.1 - 6.2 mi
Overall
6122
Females
2549
F40-44
422
10K→15K
6.2 - 9.3 mi
Overall
6182
Females
2582
F40-44
438
15K→20K
9.3 - 12.4 mi
Overall
6243
Females
2637
F40-44
445
20K→25K
12.4 - 15.5 mi
Overall
5996
Females
2504
F40-44
418
25K→30K
15.5 - 18.6 mi
Overall
5925
Females
2509
F40-44
423
30K→35K
18.6 - 21.8 mi
Overall
5982
Females
2564
F40-44
435
35K→40K
21.8 - 24.9 mi
Overall
5765
Females
2511
F40-44
434
40K→Finish
24.9 - 26.2 mi
Overall
5904
Females
2577
F40-44
442
Passing Analysis
No position changes recorded for this athlete.
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