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The Course
Kael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:00 | 8:22 | 3.11 mi | 26:00 | 8:22 | - | |
10K | 52:25 | 8:26 | 3.10 mi | 26:25 | 8:30 | +0:08 | |
15K | 1:19:10 | 8:30 | 3.11 mi | 26:45 | 8:37 | +0:07 | |
20K | 1:45:21 | 8:29 | 3.11 mi | 26:11 | 8:26 | -0:11 | |
25K | 2:11:49 | 8:29 | 3.10 mi | 26:28 | 8:31 | +0:05 | |
30K | 2:38:47 | 8:31 | 3.11 mi | 26:58 | 8:41 | +0:10 | |
35K | 3:06:46 | 8:35 | 3.11 mi | 27:59 | 9:00 | +0:19 | |
40K | 3:36:25 | 8:42 | 3.10 mi | 29:39 | 9:33 | +0:33 | |
Finish(26.22 mi) | 3:48:29 | 8:43 | 1.37 mi | 12:04 | 8:51 | -0:42 |
See the rest of Kael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:43 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
3:18:50
87% of race
Time at Steady Pace
29:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1611 | 372 | 22 | 1956 | 481 | 29 |
| 10K | 3.10 mi | 1749-138 | 407-35 | 26-4 | 1894 | 461 | 32 |
| 15K | 3.11 mi | 1823-74 | 434-27 | 30-4 | 1956 | 481 | 29 |
| 20K | 3.11 mi | 1803+20 | 427+7 | 26+4 | 1809 | 421 | 23 |
| 25K | 3.10 mi | 1742+61 | 405+22 | 22+4 | 1579 | 359 | 17 |
| 30K | 3.11 mi | 1633+109 | 380+25 | 20+2 | 1416 | 340 | 16 |
| 35K | 3.11 mi | 1473+160 | 349+31 | 21-1 | 1178 | 298 | 18 |
| 40K | 3.10 mi | 1424+49 | 350-1 | 22-1 | 1405 | 431 | 28 |
| Finish(26.22 mi) | 1.37 mi | 1405+19 | 348+2 | 23-1 | 1402 | 439 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1956
Females
481
F45-49
29
5K→10K
3.1 - 6.2 mi
Overall
1894
Females
461
F45-49
32
10K→15K
6.2 - 9.3 mi
Overall
1956
Females
481
F45-49
29
15K→20K
9.3 - 12.4 mi
Overall
1809
Females
421
F45-49
23
20K→25K
12.4 - 15.5 mi
Overall
1579
Females
359
F45-49
17
25K→30K
15.5 - 18.6 mi
Overall
1416
Females
340
F45-49
16
30K→35K
18.6 - 21.8 mi
Overall
1178
Females
298
F45-49
18
35K→40K
21.8 - 24.9 mi
Overall
1405
Females
431
F45-49
28
40K→Finish
24.9 - 26.2 mi
Overall
1402
Females
439
F45-49
31
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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