Nicole Fleming
Falcon Heights, MN
Bib: 4712 F 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 1:00:16 | 9:42 | 3.10 mi | 30:04 | 9:41 | -0:02 | |
15K | 1:30:57 | 9:45 | 3.11 mi | 30:41 | 9:53 | +0:12 | |
20K | 2:01:55 | 9:49 | 3.11 mi | 30:58 | 9:58 | +0:05 | |
25K | 2:35:28 | 10:00 | 3.10 mi | 33:33 | 10:48 | +0:50 | |
30K | 3:13:40 | 10:23 | 3.11 mi | 38:12 | 12:18 | +1:30 | |
35K | 3:52:33 | 10:42 | 3.11 mi | 38:53 | 12:31 | +0:13 | |
40K | 4:35:52 | 11:06 | 3.10 mi | 43:19 | 13:57 | +1:26 | |
Finish(26.22 mi) | 4:52:34 | 11:10 | 1.37 mi | 16:42 | 12:15 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
11:10 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
2:01:55
42% of race
Time at Steady Pace
33:33
11% of race
Time at Slower Pace
2:17:06
47% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3896 | 1300 | 211 | 4008 | 1340 | 220 |
| 10K | 3.10 mi | 3894+2 | 1294+6 | 211 | 3862 | 1268 | 205 |
| 15K | 3.11 mi | 3913-19 | 1303-9 | 214-3 | 4008 | 1340 | 220 |
| 20K | 3.11 mi | 3930-17 | 1306-3 | 210+4 | 4126 | 1422 | 231 |
| 25K | 3.10 mi | 4036-106 | 1369-63 | 228-18 | 4411 | 1610 | 269 |
| 30K | 3.11 mi | 4283-247 | 1538-169 | 250-22 | 5084 | 2058 | 344 |
| 35K | 3.11 mi | 4363-80 | 1595-57 | 259-9 | 4455 | 1798 | 295 |
| 40K | 3.10 mi | 4510-147 | 1705-110 | 280-21 | 5221 | 2224 | 366 |
| Finish(26.22 mi) | 1.37 mi | 4546-36 | 1739-34 | 281-1 | 5035 | 2162 | 349 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4008
Females
1340
F35-39
220
5K→10K
3.1 - 6.2 mi
Overall
3862
Females
1268
F35-39
205
10K→15K
6.2 - 9.3 mi
Overall
4008
Females
1340
F35-39
220
15K→20K
9.3 - 12.4 mi
Overall
4126
Females
1422
F35-39
231
20K→25K
12.4 - 15.5 mi
Overall
4411
Females
1610
F35-39
269
25K→30K
15.5 - 18.6 mi
Overall
5084
Females
2058
F35-39
344
30K→35K
18.6 - 21.8 mi
Overall
4455
Females
1798
F35-39
295
35K→40K
21.8 - 24.9 mi
Overall
5221
Females
2224
F35-39
366
40K→Finish
24.9 - 26.2 mi
Overall
5035
Females
2162
F35-39
349
Passing Analysis
No position changes recorded for this athlete.
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