Brenda Cunningham
White Bear Lake, MN
Bib: 4710 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:57 | 3.11 mi | 27:49 | 8:57 | - | |
10K | 55:10 | 8:53 | 3.10 mi | 27:21 | 8:48 | -0:09 | |
15K | 1:23:11 | 8:55 | 3.11 mi | 28:01 | 9:01 | +0:13 | |
20K | 1:50:08 | 8:52 | 3.11 mi | 26:57 | 8:40 | -0:21 | |
25K | 2:18:50 | 8:56 | 3.10 mi | 28:42 | 9:14 | +0:34 | |
30K | 2:46:27 | 8:56 | 3.11 mi | 27:37 | 8:53 | -0:21 | |
35K | 3:15:39 | 9:00 | 3.11 mi | 29:12 | 9:24 | +0:31 | |
40K | 3:46:23 | 9:06 | 3.10 mi | 30:44 | 9:54 | +0:30 | |
Finish(26.22 mi) | 3:59:07 | 9:08 | 1.37 mi | 12:44 | 9:20 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:08 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
3:28:23
87% of race
Time at Steady Pace
30:44
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2617 | 747 | 56 | 2691 | 757 | 55 |
| 10K | 3.10 mi | 2510+107 | 703+44 | 53+3 | 2365 | 632 | 48 |
| 15K | 3.11 mi | 2561-51 | 713-10 | 53 | 2691 | 757 | 55 |
| 20K | 3.11 mi | 2470+91 | 679+34 | 51+2 | 2201 | 574 | 38 |
| 25K | 3.10 mi | 2469+1 | 682-3 | 49+2 | 2617 | 759 | 52 |
| 30K | 3.11 mi | 2251+218 | 609+73 | 46+3 | 1646 | 420 | 24 |
| 35K | 3.11 mi | 2058+193 | 558+51 | 35+11 | 1547 | 436 | 28 |
| 40K | 3.10 mi | 1955+103 | 543+15 | 35 | 1675 | 543 | 34 |
| Finish(26.22 mi) | 1.37 mi | 1956-1 | 550-7 | 35 | 1922 | 659 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2691
Females
757
F45-49
55
5K→10K
3.1 - 6.2 mi
Overall
2365
Females
632
F45-49
48
10K→15K
6.2 - 9.3 mi
Overall
2691
Females
757
F45-49
55
15K→20K
9.3 - 12.4 mi
Overall
2201
Females
574
F45-49
38
20K→25K
12.4 - 15.5 mi
Overall
2617
Females
759
F45-49
52
25K→30K
15.5 - 18.6 mi
Overall
1646
Females
420
F45-49
24
30K→35K
18.6 - 21.8 mi
Overall
1547
Females
436
F45-49
28
35K→40K
21.8 - 24.9 mi
Overall
1675
Females
543
F45-49
34
40K→Finish
24.9 - 26.2 mi
Overall
1922
Females
659
F45-49
40
Passing Analysis
No position changes recorded for this athlete.
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