Cole Johnson
Minneapolis, MN
Bib: 4707 M 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 28:52 | 9:17 | +0:01 | |
15K | 1:26:58 | 9:20 | 3.11 mi | 29:20 | 9:26 | +0:09 | |
20K | 1:56:07 | 9:21 | 3.11 mi | 29:09 | 9:23 | -0:03 | |
25K | 2:25:55 | 9:24 | 3.10 mi | 29:48 | 9:36 | +0:13 | |
30K | 2:57:10 | 9:30 | 3.11 mi | 31:15 | 10:04 | +0:28 | |
35K | 3:27:28 | 9:32 | 3.11 mi | 30:18 | 9:45 | -0:19 | |
40K | 3:57:57 | 9:34 | 3.10 mi | 30:29 | 9:49 | +0:04 | |
Finish(26.22 mi) | 4:10:38 | 9:34 | 1.37 mi | 12:41 | 9:18 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:34 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
2:38:36
63% of race
Time at Steady Pace
1:32:02
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3179 | 2191 | 237 | 3388 | 2332 | 253 |
| 10K | 3.10 mi | 3246-67 | 2243-52 | 235+2 | 3308 | 2278 | 237 |
| 15K | 3.11 mi | 3297-51 | 2280-37 | 245-10 | 3388 | 2332 | 253 |
| 20K | 3.11 mi | 3290+7 | 2273+7 | 242+3 | 3332 | 2298 | 248 |
| 25K | 3.10 mi | 3199+91 | 2216+57 | 239+3 | 3039 | 2101 | 225 |
| 30K | 3.11 mi | 3117+82 | 2144+72 | 231+8 | 2975 | 1992 | 208 |
| 35K | 3.11 mi | 2851+266 | 1959+185 | 221+10 | 1866 | 1291 | 148 |
| 40K | 3.10 mi | 2562+289 | 1767+192 | 200+21 | 1617 | 1096 | 119 |
| Finish(26.22 mi) | 1.37 mi | 2492+70 | 1714+53 | 197+3 | 1895 | 1239 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3388
Males
2332
M20-24
253
5K→10K
3.1 - 6.2 mi
Overall
3308
Males
2278
M20-24
237
10K→15K
6.2 - 9.3 mi
Overall
3388
Males
2332
M20-24
253
15K→20K
9.3 - 12.4 mi
Overall
3332
Males
2298
M20-24
248
20K→25K
12.4 - 15.5 mi
Overall
3039
Males
2101
M20-24
225
25K→30K
15.5 - 18.6 mi
Overall
2975
Males
1992
M20-24
208
30K→35K
18.6 - 21.8 mi
Overall
1866
Males
1291
M20-24
148
35K→40K
21.8 - 24.9 mi
Overall
1617
Males
1096
M20-24
119
40K→Finish
24.9 - 26.2 mi
Overall
1895
Males
1239
M20-24
142
Passing Analysis
No position changes recorded for this athlete.
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