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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 56:54 | 9:09 | 3.10 mi | 28:38 | 9:13 | +0:07 | |
15K | 1:25:59 | 9:14 | 3.11 mi | 29:05 | 9:22 | +0:09 | |
20K | 1:54:41 | 9:14 | 3.11 mi | 28:42 | 9:14 | -0:08 | |
25K | 2:24:48 | 9:19 | 3.10 mi | 30:07 | 9:42 | +0:28 | |
30K | 2:56:56 | 9:29 | 3.11 mi | 32:08 | 10:21 | +0:39 | |
35K | 3:29:51 | 9:39 | 3.11 mi | 32:55 | 10:36 | +0:15 | |
40K | 4:03:37 | 9:48 | 3.10 mi | 33:46 | 10:52 | +0:16 | |
Finish(26.22 mi) | 4:15:58 | 9:46 | 1.37 mi | 12:21 | 9:03 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:46 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:02
50% of race
Time at Slower Pace
2:08:56
50% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2948 | 2041 | 405 | 3286 | 2282 | 461 |
| 10K | 3.10 mi | 3063-115 | 2133-92 | 426-21 | 3151 | 2194 | 437 |
| 15K | 3.11 mi | 3125-62 | 2180-47 | 436-10 | 3286 | 2282 | 461 |
| 20K | 3.11 mi | 3108+17 | 2171+9 | 430+6 | 3161 | 2202 | 438 |
| 25K | 3.10 mi | 3107+1 | 2167+4 | 432-2 | 3156 | 2173 | 435 |
| 30K | 3.11 mi | 3102+5 | 2136+31 | 422+10 | 3276 | 2141 | 424 |
| 35K | 3.11 mi | 2982+120 | 2029+107 | 404+18 | 2670 | 1724 | 352 |
| 40K | 3.10 mi | 2853+129 | 1929+100 | 382+22 | 2556 | 1595 | 316 |
| Finish(26.22 mi) | 1.37 mi | 2752+101 | 1867+62 | 373+9 | 1616 | 1079 | 216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3286
Males
2282
M25-29
461
5K→10K
3.1 - 6.2 mi
Overall
3151
Males
2194
M25-29
437
10K→15K
6.2 - 9.3 mi
Overall
3286
Males
2282
M25-29
461
15K→20K
9.3 - 12.4 mi
Overall
3161
Males
2202
M25-29
438
20K→25K
12.4 - 15.5 mi
Overall
3156
Males
2173
M25-29
435
25K→30K
15.5 - 18.6 mi
Overall
3276
Males
2141
M25-29
424
30K→35K
18.6 - 21.8 mi
Overall
2670
Males
1724
M25-29
352
35K→40K
21.8 - 24.9 mi
Overall
2556
Males
1595
M25-29
316
40K→Finish
24.9 - 26.2 mi
Overall
1616
Males
1079
M25-29
216
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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