Sean Miller
St Paul, MN
Bib: 4695 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 50:37 | 8:09 | 3.10 mi | 25:24 | 8:11 | +0:04 | |
15K | 1:16:43 | 8:14 | 3.11 mi | 26:06 | 8:24 | +0:13 | |
20K | 1:41:43 | 8:11 | 3.11 mi | 25:00 | 8:03 | -0:21 | |
25K | 2:07:13 | 8:11 | 3.10 mi | 25:30 | 8:12 | +0:09 | |
30K | 2:33:46 | 8:15 | 3.11 mi | 26:33 | 8:33 | +0:21 | |
35K | 3:02:03 | 8:22 | 3.11 mi | 28:17 | 9:06 | +0:33 | |
40K | 3:30:19 | 8:28 | 3.10 mi | 28:17 | 9:06 | 0:00 | |
Finish(26.22 mi) | 3:42:23 | 8:29 | 1.37 mi | 12:04 | 8:51 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
8:29 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
2:45:50
75% of race
Time at Steady Pace
56:33
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1303 | 1029 | 173 | 1678 | 1287 | 208 |
| 10K | 3.10 mi | 1363-60 | 1074-45 | 183-10 | 1436 | 1122 | 189 |
| 15K | 3.11 mi | 1455-92 | 1134-60 | 190-7 | 1678 | 1287 | 208 |
| 20K | 3.11 mi | 1411+44 | 1104+30 | 183+7 | 1277 | 1012 | 163 |
| 25K | 3.10 mi | 1347+64 | 1061+43 | 173+10 | 1214 | 958 | 157 |
| 30K | 3.11 mi | 1289+58 | 1014+47 | 161+12 | 1282 | 976 | 156 |
| 35K | 3.11 mi | 1241+48 | 971+43 | 158+3 | 1265 | 928 | 157 |
| 40K | 3.10 mi | 1169+72 | 905+66 | 153+5 | 1024 | 737 | 126 |
| Finish(26.22 mi) | 1.37 mi | 1160+9 | 894+11 | 152+1 | 1401 | 960 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1678
Males
1287
M35-39
208
5K→10K
3.1 - 6.2 mi
Overall
1436
Males
1122
M35-39
189
10K→15K
6.2 - 9.3 mi
Overall
1678
Males
1287
M35-39
208
15K→20K
9.3 - 12.4 mi
Overall
1277
Males
1012
M35-39
163
20K→25K
12.4 - 15.5 mi
Overall
1214
Males
958
M35-39
157
25K→30K
15.5 - 18.6 mi
Overall
1282
Males
976
M35-39
156
30K→35K
18.6 - 21.8 mi
Overall
1265
Males
928
M35-39
157
35K→40K
21.8 - 24.9 mi
Overall
1024
Males
737
M35-39
126
40K→Finish
24.9 - 26.2 mi
Overall
1401
Males
960
M35-39
171
Passing Analysis
No position changes recorded for this athlete.
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