Rick Willbanks
Minneapolis, MN
Bib: 4684 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 27:45 | 8:56 | -0:20 | |
15K | 1:24:37 | 9:05 | 3.11 mi | 28:06 | 9:03 | +0:07 | |
20K | 1:52:41 | 9:04 | 3.11 mi | 28:04 | 9:02 | -0:01 | |
25K | 2:21:34 | 9:07 | 3.10 mi | 28:53 | 9:18 | +0:16 | |
30K | 2:52:17 | 9:15 | 3.11 mi | 30:43 | 9:53 | +0:35 | |
35K | 3:25:09 | 9:26 | 3.11 mi | 32:52 | 10:35 | +0:42 | |
40K | 4:00:44 | 9:41 | 3.10 mi | 35:35 | 11:27 | +0:52 | |
Finish(26.22 mi) | 4:16:21 | 9:47 | 1.37 mi | 15:37 | 11:27 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:47 /mi
Slowest Pace
11:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:34
55% of race
Time at Slower Pace
1:54:47
45% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3181 | 2192 | 184 | 2733 | 1949 | 160 |
| 10K | 3.10 mi | 2907+274 | 2034+158 | 172+12 | 2665 | 1903 | 158 |
| 15K | 3.11 mi | 2828+79 | 1995+39 | 171+1 | 2733 | 1949 | 160 |
| 20K | 3.11 mi | 2836-8 | 2007-12 | 172-1 | 2883 | 2041 | 176 |
| 25K | 3.10 mi | 2797+39 | 1974+33 | 167+5 | 2686 | 1891 | 154 |
| 30K | 3.11 mi | 2760+37 | 1935+39 | 161+6 | 2791 | 1899 | 166 |
| 35K | 3.11 mi | 2710+50 | 1884+51 | 159+2 | 2650 | 1716 | 149 |
| 40K | 3.10 mi | 2701+9 | 1855+29 | 153+6 | 3063 | 1863 | 165 |
| Finish(26.22 mi) | 1.37 mi | 2776-75 | 1876-21 | 156-3 | 4356 | 2492 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2733
Males
1949
M45-49
160
5K→10K
3.1 - 6.2 mi
Overall
2665
Males
1903
M45-49
158
10K→15K
6.2 - 9.3 mi
Overall
2733
Males
1949
M45-49
160
15K→20K
9.3 - 12.4 mi
Overall
2883
Males
2041
M45-49
176
20K→25K
12.4 - 15.5 mi
Overall
2686
Males
1891
M45-49
154
25K→30K
15.5 - 18.6 mi
Overall
2791
Males
1899
M45-49
166
30K→35K
18.6 - 21.8 mi
Overall
2650
Males
1716
M45-49
149
35K→40K
21.8 - 24.9 mi
Overall
3063
Males
1863
M45-49
165
40K→Finish
24.9 - 26.2 mi
Overall
4356
Males
2492
M45-49
205
Passing Analysis
No position changes recorded for this athlete.
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