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The Course
Beth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 57:10 | 9:12 | 3.10 mi | 28:54 | 9:18 | +0:12 | |
15K | 1:25:54 | 9:13 | 3.11 mi | 28:44 | 9:15 | -0:03 | |
20K | 1:54:19 | 9:12 | 3.11 mi | 28:25 | 9:09 | -0:06 | |
25K | 2:23:31 | 9:14 | 3.10 mi | 29:12 | 9:24 | +0:15 | |
30K | 2:53:31 | 9:18 | 3.11 mi | 30:00 | 9:39 | +0:15 | |
35K | 3:24:29 | 9:24 | 3.11 mi | 30:58 | 9:58 | +0:19 | |
40K | 3:55:50 | 9:29 | 3.10 mi | 31:21 | 10:05 | +0:07 | |
Finish(26.22 mi) | 4:08:27 | 9:29 | 1.37 mi | 12:37 | 9:15 | -0:50 |
See the rest of Beth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:29 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
3:37:06
87% of race
Time at Steady Pace
31:21
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2946 | 899 | 146 | 3118 | 928 | 151 |
| 10K | 3.10 mi | 3116-170 | 946-47 | 154-8 | 3320 | 1031 | 166 |
| 15K | 3.11 mi | 3110+6 | 933+13 | 150+4 | 3118 | 928 | 151 |
| 20K | 3.11 mi | 3069+41 | 918+15 | 147+3 | 3021 | 897 | 143 |
| 25K | 3.10 mi | 2983+86 | 894+24 | 143+4 | 2812 | 832 | 132 |
| 30K | 3.11 mi | 2860+123 | 863+31 | 134+9 | 2560 | 782 | 128 |
| 35K | 3.11 mi | 2665+195 | 799+64 | 125+9 | 2039 | 646 | 108 |
| 40K | 3.10 mi | 2454+211 | 743+56 | 121+4 | 1833 | 610 | 107 |
| Finish(26.22 mi) | 1.37 mi | 2388+66 | 730+13 | 117+4 | 1831 | 622 | 107 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3118
Females
928
F35-39
151
5K→10K
3.1 - 6.2 mi
Overall
3320
Females
1031
F35-39
166
10K→15K
6.2 - 9.3 mi
Overall
3118
Females
928
F35-39
151
15K→20K
9.3 - 12.4 mi
Overall
3021
Females
897
F35-39
143
20K→25K
12.4 - 15.5 mi
Overall
2812
Females
832
F35-39
132
25K→30K
15.5 - 18.6 mi
Overall
2560
Females
782
F35-39
128
30K→35K
18.6 - 21.8 mi
Overall
2039
Females
646
F35-39
108
35K→40K
21.8 - 24.9 mi
Overall
1833
Females
610
F35-39
107
40K→Finish
24.9 - 26.2 mi
Overall
1831
Females
622
F35-39
107
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
