Alicia Barnick
Rosemount, MN
Bib: 4680 F 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 56:22 | 9:04 | 3.10 mi | 28:29 | 9:10 | +0:12 | |
15K | 1:26:20 | 9:16 | 3.11 mi | 29:58 | 9:39 | +0:29 | |
20K | 1:56:54 | 9:24 | 3.11 mi | 30:34 | 9:50 | +0:11 | |
25K | 2:31:35 | 9:45 | 3.10 mi | 34:41 | 11:10 | +1:20 | |
30K | 3:09:56 | 10:11 | 3.11 mi | 38:21 | 12:21 | +1:11 | |
35K | 3:48:59 | 10:32 | 3.11 mi | 39:03 | 12:34 | +0:13 | |
40K | 4:30:07 | 10:52 | 3.10 mi | 41:08 | 13:14 | +0:40 | |
Finish(26.22 mi) | 4:46:25 | 10:56 | 1.37 mi | 16:18 | 11:57 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:56 /mi
Slowest Pace
13:14 /mi
Segments
Time at Faster Pace
1:56:54
41% of race
Time at Steady Pace
34:41
12% of race
Time at Slower Pace
2:14:50
47% of race
Average Pace: 10:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2680 | 772 | 58 | 3670 | 1171 | 89 |
| 10K | 3.10 mi | 2842-162 | 837-65 | 63-5 | 3061 | 907 | 68 |
| 15K | 3.11 mi | 3180-338 | 962-125 | 73-10 | 3670 | 1171 | 89 |
| 20K | 3.11 mi | 3393-213 | 1056-94 | 84-11 | 3947 | 1331 | 105 |
| 25K | 3.10 mi | 3670-277 | 1196-140 | 89-5 | 4806 | 1827 | 145 |
| 30K | 3.11 mi | 3999-329 | 1378-182 | 105-16 | 5121 | 2083 | 175 |
| 35K | 3.11 mi | 4143-144 | 1488-110 | 121-16 | 4510 | 1836 | 156 |
| 40K | 3.10 mi | 4247-104 | 1567-79 | 126-5 | 4713 | 1980 | 165 |
| Finish(26.22 mi) | 1.37 mi | 4276-29 | 1595-28 | 130-4 | 4792 | 2046 | 162 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3670
Females
1171
F45-49
89
5K→10K
3.1 - 6.2 mi
Overall
3061
Females
907
F45-49
68
10K→15K
6.2 - 9.3 mi
Overall
3670
Females
1171
F45-49
89
15K→20K
9.3 - 12.4 mi
Overall
3947
Females
1331
F45-49
105
20K→25K
12.4 - 15.5 mi
Overall
4806
Females
1827
F45-49
145
25K→30K
15.5 - 18.6 mi
Overall
5121
Females
2083
F45-49
175
30K→35K
18.6 - 21.8 mi
Overall
4510
Females
1836
F45-49
156
35K→40K
21.8 - 24.9 mi
Overall
4713
Females
1980
F45-49
165
40K→Finish
24.9 - 26.2 mi
Overall
4792
Females
2046
F45-49
162
Passing Analysis
No position changes recorded for this athlete.
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