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The Course
Josiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 27:57 | 9:00 | -0:18 | |
15K | 1:24:27 | 9:04 | 3.11 mi | 27:37 | 8:53 | -0:07 | |
20K | 1:51:40 | 8:59 | 3.11 mi | 27:13 | 8:46 | -0:07 | |
25K | 2:19:54 | 9:00 | 3.10 mi | 28:14 | 9:05 | +0:19 | |
30K | 2:50:37 | 9:09 | 3.11 mi | 30:43 | 9:53 | +0:48 | |
35K | 3:24:43 | 9:25 | 3.11 mi | 34:06 | 10:59 | +1:06 | |
40K | 4:03:22 | 9:47 | 3.10 mi | 38:39 | 12:26 | +1:27 | |
Finish(26.22 mi) | 4:19:13 | 9:54 | 1.37 mi | 15:51 | 11:37 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:54 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:37
66% of race
Time at Slower Pace
1:28:36
34% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3239 | 2230 | 438 | 2487 | 1810 | 374 |
| 10K | 3.10 mi | 3032+207 | 2113+117 | 415+23 | 2766 | 1968 | 398 |
| 15K | 3.11 mi | 2806+226 | 1980+133 | 399+16 | 2487 | 1810 | 374 |
| 20K | 3.11 mi | 2662+144 | 1899+81 | 383+16 | 2362 | 1729 | 352 |
| 25K | 3.10 mi | 2571+91 | 1846+53 | 375+8 | 2379 | 1708 | 339 |
| 30K | 3.11 mi | 2619-48 | 1851-5 | 370+5 | 2794 | 1902 | 377 |
| 35K | 3.11 mi | 2685-66 | 1872-21 | 370 | 3032 | 1915 | 388 |
| 40K | 3.10 mi | 2838-153 | 1919-47 | 378-8 | 4050 | 2372 | 450 |
| Finish(26.22 mi) | 1.37 mi | 2933-95 | 1962-43 | 394-16 | 4508 | 2569 | 512 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2487
Males
1810
M25-29
374
5K→10K
3.1 - 6.2 mi
Overall
2766
Males
1968
M25-29
398
10K→15K
6.2 - 9.3 mi
Overall
2487
Males
1810
M25-29
374
15K→20K
9.3 - 12.4 mi
Overall
2362
Males
1729
M25-29
352
20K→25K
12.4 - 15.5 mi
Overall
2379
Males
1708
M25-29
339
25K→30K
15.5 - 18.6 mi
Overall
2794
Males
1902
M25-29
377
30K→35K
18.6 - 21.8 mi
Overall
3032
Males
1915
M25-29
388
35K→40K
21.8 - 24.9 mi
Overall
4050
Males
2372
M25-29
450
40K→Finish
24.9 - 26.2 mi
Overall
4508
Males
2569
M25-29
512
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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