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The Course
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 52:05 | 8:23 | 3.10 mi | 26:10 | 8:25 | +0:04 | |
15K | 1:17:36 | 8:20 | 3.11 mi | 25:31 | 8:13 | -0:12 | |
20K | 1:42:41 | 8:16 | 3.11 mi | 25:05 | 8:04 | -0:09 | |
25K | 2:08:07 | 8:15 | 3.10 mi | 25:26 | 8:11 | +0:07 | |
30K | 2:33:30 | 8:14 | 3.11 mi | 25:23 | 8:10 | -0:01 | |
35K | 2:59:40 | 8:16 | 3.11 mi | 26:10 | 8:25 | +0:15 | |
40K | 3:26:43 | 8:19 | 3.10 mi | 27:03 | 8:42 | +0:17 | |
Finish(26.22 mi) | 3:37:50 | 8:19 | 1.37 mi | 11:07 | 8:09 | -0:33 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:19 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
3:10:47
88% of race
Time at Steady Pace
27:03
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1557 | 348 | 54 | 1410 | 304 | 47 |
| 10K | 3.10 mi | 1630-73 | 368-20 | 55-1 | 1746 | 396 | 56 |
| 15K | 3.11 mi | 1556+74 | 344+24 | 52+3 | 1410 | 304 | 47 |
| 20K | 3.11 mi | 1498+58 | 325+19 | 50+2 | 1309 | 274 | 45 |
| 25K | 3.10 mi | 1411+87 | 302+23 | 49+1 | 1192 | 245 | 42 |
| 30K | 3.11 mi | 1274+137 | 268+34 | 44+5 | 929 | 183 | 32 |
| 35K | 3.11 mi | 1130+144 | 244+24 | 40+4 | 786 | 174 | 31 |
| 40K | 3.10 mi | 1035+95 | 223+21 | 37+3 | 746 | 186 | 30 |
| Finish(26.22 mi) | 1.37 mi | 1002+33 | 220+3 | 35+2 | 782 | 203 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1410
Females
304
F20-24
47
5K→10K
3.1 - 6.2 mi
Overall
1746
Females
396
F20-24
56
10K→15K
6.2 - 9.3 mi
Overall
1410
Females
304
F20-24
47
15K→20K
9.3 - 12.4 mi
Overall
1309
Females
274
F20-24
45
20K→25K
12.4 - 15.5 mi
Overall
1192
Females
245
F20-24
42
25K→30K
15.5 - 18.6 mi
Overall
929
Females
183
F20-24
32
30K→35K
18.6 - 21.8 mi
Overall
786
Females
174
F20-24
31
35K→40K
21.8 - 24.9 mi
Overall
746
Females
186
F20-24
30
40K→Finish
24.9 - 26.2 mi
Overall
782
Females
203
F20-24
29
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
