Amy Zenanko
Crystal, MN
Bib: 4664 F 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:20 | 3.11 mi | 29:01 | 9:20 | - | |
10K | 57:50 | 9:18 | 3.10 mi | 28:49 | 9:17 | -0:03 | |
15K | 1:27:02 | 9:20 | 3.11 mi | 29:12 | 9:24 | +0:07 | |
20K | 1:56:01 | 9:20 | 3.11 mi | 28:59 | 9:20 | -0:04 | |
25K | 2:26:01 | 9:24 | 3.10 mi | 30:00 | 9:39 | +0:19 | |
30K | 2:56:58 | 9:30 | 3.11 mi | 30:57 | 9:58 | +0:19 | |
35K | 3:29:04 | 9:37 | 3.11 mi | 32:06 | 10:20 | +0:22 | |
40K | 4:02:48 | 9:46 | 3.10 mi | 33:44 | 10:51 | +0:31 | |
Finish(26.22 mi) | 4:16:21 | 9:47 | 1.37 mi | 13:33 | 9:56 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
9:47 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
3:10:31
74% of race
Time at Steady Pace
1:05:50
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3295 | 1025 | 226 | 3341 | 1026 | 232 |
| 10K | 3.10 mi | 3292+3 | 1014+11 | 226 | 3283 | 1007 | 232 |
| 15K | 3.11 mi | 3307-15 | 1013+1 | 230-4 | 3341 | 1026 | 232 |
| 20K | 3.11 mi | 3270+37 | 999+14 | 226+4 | 3265 | 994 | 226 |
| 25K | 3.10 mi | 3210+60 | 983+16 | 223+3 | 3123 | 963 | 212 |
| 30K | 3.11 mi | 3105+105 | 961+22 | 216+7 | 2868 | 919 | 206 |
| 35K | 3.11 mi | 2939+166 | 925+36 | 215+1 | 2403 | 810 | 180 |
| 40K | 3.10 mi | 2811+128 | 899+26 | 204+11 | 2547 | 951 | 211 |
| Finish(26.22 mi) | 1.37 mi | 2777+34 | 894+5 | 204 | 2578 | 966 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3341
Females
1026
F25-29
232
5K→10K
3.1 - 6.2 mi
Overall
3283
Females
1007
F25-29
232
10K→15K
6.2 - 9.3 mi
Overall
3341
Females
1026
F25-29
232
15K→20K
9.3 - 12.4 mi
Overall
3265
Females
994
F25-29
226
20K→25K
12.4 - 15.5 mi
Overall
3123
Females
963
F25-29
212
25K→30K
15.5 - 18.6 mi
Overall
2868
Females
919
F25-29
206
30K→35K
18.6 - 21.8 mi
Overall
2403
Females
810
F25-29
180
35K→40K
21.8 - 24.9 mi
Overall
2547
Females
951
F25-29
211
40K→Finish
24.9 - 26.2 mi
Overall
2578
Females
966
F25-29
228
Passing Analysis
No position changes recorded for this athlete.
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