Paul Lebens-Englund
Minneapolis, MN
Bib: 4662 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 55:57 | 9:00 | 3.10 mi | 27:07 | 8:44 | -0:33 | |
15K | 1:24:08 | 9:02 | 3.11 mi | 28:11 | 9:04 | +0:20 | |
20K | 1:51:18 | 8:57 | 3.11 mi | 27:10 | 8:45 | -0:19 | |
25K | 2:19:15 | 8:58 | 3.10 mi | 27:57 | 9:00 | +0:15 | |
30K | 2:47:21 | 8:59 | 3.11 mi | 28:06 | 9:03 | +0:03 | |
35K | 3:16:53 | 9:03 | 3.11 mi | 29:32 | 9:30 | +0:27 | |
40K | 3:47:20 | 9:09 | 3.10 mi | 30:27 | 9:48 | +0:18 | |
Finish(26.22 mi) | 3:59:52 | 9:09 | 1.37 mi | 12:32 | 9:11 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:09 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
3:29:25
87% of race
Time at Steady Pace
30:27
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3218 | 2216 | 186 | 2779 | 1979 | 166 |
| 10K | 3.10 mi | 2725+493 | 1930+286 | 162+24 | 2242 | 1648 | 135 |
| 15K | 3.11 mi | 2728-3 | 1937-7 | 161+1 | 2779 | 1979 | 166 |
| 20K | 3.11 mi | 2618+110 | 1876+61 | 158+3 | 2335 | 1712 | 133 |
| 25K | 3.10 mi | 2504+114 | 1801+75 | 151+7 | 2221 | 1622 | 126 |
| 30K | 3.11 mi | 2330+174 | 1681+120 | 139+12 | 1843 | 1346 | 115 |
| 35K | 3.11 mi | 2135+195 | 1544+137 | 123+16 | 1639 | 1164 | 101 |
| 40K | 3.10 mi | 2016+119 | 1444+100 | 121+2 | 1601 | 1088 | 99 |
| Finish(26.22 mi) | 1.37 mi | 2007+9 | 1431+13 | 120+1 | 1769 | 1165 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2779
Males
1979
M45-49
166
5K→10K
3.1 - 6.2 mi
Overall
2242
Males
1648
M45-49
135
10K→15K
6.2 - 9.3 mi
Overall
2779
Males
1979
M45-49
166
15K→20K
9.3 - 12.4 mi
Overall
2335
Males
1712
M45-49
133
20K→25K
12.4 - 15.5 mi
Overall
2221
Males
1622
M45-49
126
25K→30K
15.5 - 18.6 mi
Overall
1843
Males
1346
M45-49
115
30K→35K
18.6 - 21.8 mi
Overall
1639
Males
1164
M45-49
101
35K→40K
21.8 - 24.9 mi
Overall
1601
Males
1088
M45-49
99
40K→Finish
24.9 - 26.2 mi
Overall
1769
Males
1165
M45-49
89
Passing Analysis
No position changes recorded for this athlete.
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