Matthew Rayl
Columbia Heights, MN
Bib: 4660 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:10 | 8:53 | 3.10 mi | 27:28 | 8:50 | -0:05 | |
15K | 1:22:33 | 8:51 | 3.11 mi | 27:23 | 8:49 | -0:01 | |
20K | 1:49:41 | 8:50 | 3.11 mi | 27:08 | 8:44 | -0:05 | |
25K | 2:17:32 | 8:51 | 3.10 mi | 27:51 | 8:58 | +0:14 | |
30K | 2:46:37 | 8:56 | 3.11 mi | 29:05 | 9:22 | +0:24 | |
35K | 3:17:33 | 9:05 | 3.11 mi | 30:56 | 9:57 | +0:35 | |
40K | 3:51:42 | 9:19 | 3.10 mi | 34:09 | 11:00 | +1:03 | |
Finish(26.22 mi) | 4:05:45 | 9:23 | 1.37 mi | 14:03 | 10:18 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:23 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:32
56% of race
Time at Slower Pace
1:48:13
44% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2549 | 1826 | 307 | 2344 | 1712 | 283 |
| 10K | 3.10 mi | 2511+38 | 1803+23 | 303+4 | 2470 | 1793 | 305 |
| 15K | 3.11 mi | 2457+54 | 1776+27 | 300+3 | 2344 | 1712 | 283 |
| 20K | 3.11 mi | 2403+54 | 1748+28 | 294+6 | 2311 | 1696 | 284 |
| 25K | 3.10 mi | 2335+68 | 1698+50 | 284+10 | 2187 | 1602 | 267 |
| 30K | 3.11 mi | 2270+65 | 1651+47 | 281+3 | 2248 | 1593 | 268 |
| 35K | 3.11 mi | 2184+86 | 1574+77 | 271+10 | 2029 | 1381 | 229 |
| 40K | 3.10 mi | 2243-59 | 1583-9 | 268+3 | 2680 | 1658 | 271 |
| Finish(26.22 mi) | 1.37 mi | 2262-19 | 1576+7 | 267+1 | 3028 | 1817 | 294 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2344
Males
1712
M30-34
283
5K→10K
3.1 - 6.2 mi
Overall
2470
Males
1793
M30-34
305
10K→15K
6.2 - 9.3 mi
Overall
2344
Males
1712
M30-34
283
15K→20K
9.3 - 12.4 mi
Overall
2311
Males
1696
M30-34
284
20K→25K
12.4 - 15.5 mi
Overall
2187
Males
1602
M30-34
267
25K→30K
15.5 - 18.6 mi
Overall
2248
Males
1593
M30-34
268
30K→35K
18.6 - 21.8 mi
Overall
2029
Males
1381
M30-34
229
35K→40K
21.8 - 24.9 mi
Overall
2680
Males
1658
M30-34
271
40K→Finish
24.9 - 26.2 mi
Overall
3028
Males
1817
M30-34
294
Passing Analysis
No position changes recorded for this athlete.
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