Stefany Grainger
Madison, WI
Bib: 4657 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:00:23 | 9:43 | 3.10 mi | 30:15 | 9:44 | +0:02 | |
15K | 1:30:45 | 9:44 | 3.11 mi | 30:22 | 9:46 | +0:02 | |
20K | 2:00:15 | 9:41 | 3.11 mi | 29:30 | 9:30 | -0:16 | |
25K | 2:31:38 | 9:46 | 3.10 mi | 31:23 | 10:06 | +0:36 | |
30K | 3:03:43 | 9:51 | 3.11 mi | 32:05 | 10:20 | +0:14 | |
35K | 3:37:14 | 9:59 | 3.11 mi | 33:31 | 10:47 | +0:27 | |
40K | 4:14:48 | 10:15 | 3.10 mi | 37:34 | 12:05 | +1:18 | |
Finish(26.22 mi) | 4:28:02 | 10:14 | 1.37 mi | 13:14 | 9:42 | -2:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:14 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:52
62% of race
Time at Slower Pace
1:43:10
38% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3854 | 1280 | 202 | 3838 | 1253 | 191 |
| 10K | 3.10 mi | 3915-61 | 1305-25 | 203-1 | 3951 | 1324 | 214 |
| 15K | 3.11 mi | 3878+37 | 1285+20 | 200+3 | 3838 | 1253 | 191 |
| 20K | 3.11 mi | 3733+145 | 1213+72 | 192+8 | 3479 | 1108 | 176 |
| 25K | 3.10 mi | 3673+60 | 1198+15 | 191+1 | 3604 | 1189 | 186 |
| 30K | 3.11 mi | 3596+77 | 1189+9 | 187+4 | 3250 | 1112 | 175 |
| 35K | 3.11 mi | 3446+150 | 1139+50 | 178+9 | 2846 | 1020 | 156 |
| 40K | 3.10 mi | 3470-24 | 1186-47 | 186-8 | 3706 | 1500 | 249 |
| Finish(26.22 mi) | 1.37 mi | 3392+78 | 1172+14 | 185+1 | 2320 | 845 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3838
Females
1253
F40-44
191
5K→10K
3.1 - 6.2 mi
Overall
3951
Females
1324
F40-44
214
10K→15K
6.2 - 9.3 mi
Overall
3838
Females
1253
F40-44
191
15K→20K
9.3 - 12.4 mi
Overall
3479
Females
1108
F40-44
176
20K→25K
12.4 - 15.5 mi
Overall
3604
Females
1189
F40-44
186
25K→30K
15.5 - 18.6 mi
Overall
3250
Females
1112
F40-44
175
30K→35K
18.6 - 21.8 mi
Overall
2846
Females
1020
F40-44
156
35K→40K
21.8 - 24.9 mi
Overall
3706
Females
1500
F40-44
249
40K→Finish
24.9 - 26.2 mi
Overall
2320
Females
845
F40-44
118
Passing Analysis
No position changes recorded for this athlete.
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