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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:38 | 3.11 mi | 29:56 | 9:38 | - | |
10K | 1:00:07 | 9:40 | 3.10 mi | 30:11 | 9:43 | +0:05 | |
15K | 1:31:44 | 9:51 | 3.11 mi | 31:37 | 10:11 | +0:28 | |
20K | 2:04:45 | 10:02 | 3.11 mi | 33:01 | 10:38 | +0:27 | |
25K | 2:42:06 | 10:26 | 3.10 mi | 37:21 | 12:01 | +1:23 | |
30K | 3:24:21 | 10:58 | 3.11 mi | 42:15 | 13:36 | +1:35 | |
35K | 4:07:53 | 11:24 | 3.11 mi | 43:32 | 14:01 | +0:25 | |
40K | 4:49:33 | 11:39 | 3.10 mi | 41:40 | 13:25 | -0:36 | |
Finish(26.22 mi) | 5:05:47 | 11:40 | 1.37 mi | 16:14 | 11:54 | -1:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
11:40 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
2:04:45
41% of race
Time at Steady Pace
53:35
18% of race
Time at Slower Pace
2:07:27
42% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3775 | 2523 | 412 | 4399 | 2844 | 457 |
| 10K | 3.10 mi | 3852-77 | 2568-45 | 419-7 | 3921 | 2610 | 422 |
| 15K | 3.11 mi | 4020-168 | 2657-89 | 426-7 | 4399 | 2844 | 457 |
| 20K | 3.11 mi | 4255-235 | 2764-107 | 442-16 | 4921 | 3071 | 499 |
| 25K | 3.10 mi | 4621-366 | 2928-164 | 470-28 | 5441 | 3240 | 520 |
| 30K | 3.11 mi | 4983-362 | 3072-144 | 499-29 | 5775 | 3325 | 528 |
| 35K | 3.11 mi | 5106-123 | 3096-24 | 507-8 | 5480 | 3141 | 511 |
| 40K | 3.10 mi | 5101+5 | 3063+33 | 494+13 | 4846 | 2800 | 445 |
| Finish(26.22 mi) | 1.37 mi | 5085+16 | 3048+15 | 493+1 | 4757 | 2716 | 434 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4399
Males
2844
M30-34
457
5K→10K
3.1 - 6.2 mi
Overall
3921
Males
2610
M30-34
422
10K→15K
6.2 - 9.3 mi
Overall
4399
Males
2844
M30-34
457
15K→20K
9.3 - 12.4 mi
Overall
4921
Males
3071
M30-34
499
20K→25K
12.4 - 15.5 mi
Overall
5441
Males
3240
M30-34
520
25K→30K
15.5 - 18.6 mi
Overall
5775
Males
3325
M30-34
528
30K→35K
18.6 - 21.8 mi
Overall
5480
Males
3141
M30-34
511
35K→40K
21.8 - 24.9 mi
Overall
4846
Males
2800
M30-34
445
40K→Finish
24.9 - 26.2 mi
Overall
4757
Males
2716
M30-34
434
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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