Marc Thompson
Ham Lake, MN
Bib: 4655 M 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:08 | 9:42 | 3.11 mi | 30:08 | 9:42 | - | |
10K | 1:01:43 | 9:56 | 3.10 mi | 31:35 | 10:10 | +0:28 | |
15K | 1:32:24 | 9:55 | 3.11 mi | 30:41 | 9:53 | -0:17 | |
20K | 2:03:30 | 9:56 | 3.11 mi | 31:06 | 10:01 | +0:08 | |
25K | 2:39:37 | 10:17 | 3.10 mi | 36:07 | 11:37 | +1:36 | |
30K | 3:18:04 | 10:38 | 3.11 mi | 38:27 | 12:23 | +0:46 | |
35K | 4:03:56 | 11:13 | 3.11 mi | 45:52 | 14:46 | +2:23 | |
40K | 4:54:18 | 11:50 | 3.10 mi | 50:22 | 16:13 | +1:27 | |
Finish(26.22 mi) | 5:13:57 | 11:59 | 1.37 mi | 19:39 | 14:24 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
11:59 /mi
Slowest Pace
16:13 /mi
Segments
Time at Faster Pace
2:03:30
39% of race
Time at Steady Pace
1:14:34
24% of race
Time at Slower Pace
1:55:53
37% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3859 | 2570 | 219 | 4009 | 2661 | 230 |
| 10K | 3.10 mi | 4216-357 | 2749-179 | 238-19 | 4554 | 2911 | 249 |
| 15K | 3.11 mi | 4134+82 | 2712+37 | 227+11 | 4009 | 2661 | 230 |
| 20K | 3.11 mi | 4121+13 | 2705+7 | 230-3 | 4174 | 2720 | 238 |
| 25K | 3.10 mi | 4374-253 | 2811-106 | 242-12 | 5181 | 3119 | 269 |
| 30K | 3.11 mi | 4590-216 | 2888-77 | 250-8 | 5145 | 3038 | 261 |
| 35K | 3.11 mi | 4941-351 | 3025-137 | 261-11 | 5862 | 3341 | 286 |
| 40K | 3.10 mi | 5285-344 | 3152-127 | 268-7 | 6279 | 3533 | 308 |
| Finish(26.22 mi) | 1.37 mi | 5379-94 | 3184-32 | 271-3 | 6176 | 3469 | 299 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4009
Males
2661
M45-49
230
5K→10K
3.1 - 6.2 mi
Overall
4554
Males
2911
M45-49
249
10K→15K
6.2 - 9.3 mi
Overall
4009
Males
2661
M45-49
230
15K→20K
9.3 - 12.4 mi
Overall
4174
Males
2720
M45-49
238
20K→25K
12.4 - 15.5 mi
Overall
5181
Males
3119
M45-49
269
25K→30K
15.5 - 18.6 mi
Overall
5145
Males
3038
M45-49
261
30K→35K
18.6 - 21.8 mi
Overall
5862
Males
3341
M45-49
286
35K→40K
21.8 - 24.9 mi
Overall
6279
Males
3533
M45-49
308
40K→Finish
24.9 - 26.2 mi
Overall
6176
Males
3469
M45-49
299
Passing Analysis
No position changes recorded for this athlete.
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