Tera Watson
Elk River, MN
Bib: 4650 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:24 | 3.11 mi | 26:06 | 8:24 | - | |
10K | 52:53 | 8:31 | 3.10 mi | 26:47 | 8:37 | +0:13 | |
15K | 1:20:14 | 8:36 | 3.11 mi | 27:21 | 8:48 | +0:11 | |
20K | 1:49:14 | 8:47 | 3.11 mi | 29:00 | 9:20 | +0:32 | |
25K | 2:19:40 | 8:59 | 3.10 mi | 30:26 | 9:48 | +0:28 | |
30K | 2:52:08 | 9:14 | 3.11 mi | 32:28 | 10:27 | +0:39 | |
35K | 3:25:36 | 9:27 | 3.11 mi | 33:28 | 10:46 | +0:19 | |
40K | 3:58:12 | 9:35 | 3.10 mi | 32:36 | 10:30 | -0:16 | |
Finish(26.22 mi) | 4:10:48 | 9:34 | 1.37 mi | 12:36 | 9:14 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:34 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
1:20:14
32% of race
Time at Steady Pace
41:36
17% of race
Time at Slower Pace
2:08:58
51% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1675 | 399 | 82 | 2323 | 614 | 114 |
| 10K | 3.10 mi | 1851-176 | 446-47 | 89-7 | 2055 | 519 | 97 |
| 15K | 3.11 mi | 1987-136 | 494-48 | 96-7 | 2323 | 614 | 114 |
| 20K | 3.11 mi | 2328-341 | 624-130 | 115-19 | 3270 | 996 | 173 |
| 25K | 3.10 mi | 2545-217 | 710-86 | 126-11 | 3245 | 1020 | 179 |
| 30K | 3.11 mi | 2739-194 | 811-101 | 141-15 | 3382 | 1181 | 193 |
| 35K | 3.11 mi | 2733+6 | 830-19 | 150-9 | 2829 | 1009 | 170 |
| 40K | 3.10 mi | 2577+156 | 794+36 | 139+11 | 2195 | 769 | 138 |
| Finish(26.22 mi) | 1.37 mi | 2504+73 | 778+16 | 136+3 | 1820 | 614 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2323
Females
614
F30-34
114
5K→10K
3.1 - 6.2 mi
Overall
2055
Females
519
F30-34
97
10K→15K
6.2 - 9.3 mi
Overall
2323
Females
614
F30-34
114
15K→20K
9.3 - 12.4 mi
Overall
3270
Females
996
F30-34
173
20K→25K
12.4 - 15.5 mi
Overall
3245
Females
1020
F30-34
179
25K→30K
15.5 - 18.6 mi
Overall
3382
Females
1181
F30-34
193
30K→35K
18.6 - 21.8 mi
Overall
2829
Females
1009
F30-34
170
35K→40K
21.8 - 24.9 mi
Overall
2195
Females
769
F30-34
138
40K→Finish
24.9 - 26.2 mi
Overall
1820
Females
614
F30-34
103
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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