Nicholas Cook-Rostie
Waite Park, MN
Bib: 4646 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
10K | 1:04:54 | 10:27 | 3.10 mi | 32:14 | 10:22 | -0:09 | |
15K | 1:36:32 | 10:21 | 3.11 mi | 31:38 | 10:11 | -0:11 | |
20K | 2:07:46 | 10:17 | 3.11 mi | 31:14 | 10:03 | -0:08 | |
25K | 2:40:41 | 10:21 | 3.10 mi | 32:55 | 10:36 | +0:33 | |
30K | 3:15:03 | 10:28 | 3.11 mi | 34:22 | 11:04 | +0:28 | |
35K | 3:55:36 | 10:50 | 3.11 mi | 40:33 | 13:03 | +1:59 | |
40K | 4:36:00 | 11:06 | 3.10 mi | 40:24 | 13:00 | -0:03 | |
Finish(26.22 mi) | 4:52:11 | 11:09 | 1.37 mi | 16:11 | 11:52 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:09 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:15:03
67% of race
Time at Slower Pace
1:37:08
33% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5010 | 3104 | 494 | 4405 | 2845 | 458 |
| 10K | 3.10 mi | 4941+69 | 3078+26 | 490+4 | 4844 | 3035 | 482 |
| 15K | 3.11 mi | 4727+214 | 2984+94 | 475+15 | 4405 | 2845 | 458 |
| 20K | 3.11 mi | 4585+142 | 2917+67 | 467+8 | 4223 | 2749 | 442 |
| 25K | 3.10 mi | 4488+97 | 2864+53 | 456+11 | 4194 | 2693 | 431 |
| 30K | 3.11 mi | 4385+103 | 2790+74 | 444+12 | 4049 | 2553 | 399 |
| 35K | 3.11 mi | 4507-122 | 2820-30 | 451-7 | 4905 | 2845 | 453 |
| 40K | 3.10 mi | 4514-7 | 2796+24 | 439+12 | 4539 | 2625 | 413 |
| Finish(26.22 mi) | 1.37 mi | 4527-13 | 2786+10 | 439 | 4726 | 2700 | 430 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4405
Males
2845
M30-34
458
5K→10K
3.1 - 6.2 mi
Overall
4844
Males
3035
M30-34
482
10K→15K
6.2 - 9.3 mi
Overall
4405
Males
2845
M30-34
458
15K→20K
9.3 - 12.4 mi
Overall
4223
Males
2749
M30-34
442
20K→25K
12.4 - 15.5 mi
Overall
4194
Males
2693
M30-34
431
25K→30K
15.5 - 18.6 mi
Overall
4049
Males
2553
M30-34
399
30K→35K
18.6 - 21.8 mi
Overall
4905
Males
2845
M30-34
453
35K→40K
21.8 - 24.9 mi
Overall
4539
Males
2625
M30-34
413
40K→Finish
24.9 - 26.2 mi
Overall
4726
Males
2700
M30-34
430
Passing Analysis
No position changes recorded for this athlete.
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