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The Course
Douglas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 52:40 | 8:29 | 3.10 mi | 25:54 | 8:20 | -0:17 | |
15K | 1:18:37 | 8:26 | 3.11 mi | 25:57 | 8:21 | +0:01 | |
20K | 1:44:03 | 8:22 | 3.11 mi | 25:26 | 8:11 | -0:10 | |
25K | 2:09:46 | 8:21 | 3.10 mi | 25:43 | 8:17 | +0:06 | |
30K | 2:36:40 | 8:24 | 3.11 mi | 26:54 | 8:39 | +0:22 | |
35K | 3:05:01 | 8:30 | 3.11 mi | 28:21 | 9:07 | +0:28 | |
40K | 3:37:47 | 8:46 | 3.10 mi | 32:46 | 10:33 | +1:26 | |
Finish(26.22 mi) | 3:52:14 | 8:52 | 1.37 mi | 14:27 | 10:36 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:52 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:40
67% of race
Time at Slower Pace
1:15:34
33% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1978 | 1468 | 231 | 1585 | 1231 | 202 |
| 10K | 3.10 mi | 1793+185 | 1367+101 | 222+9 | 1623 | 1258 | 207 |
| 15K | 3.11 mi | 1730+63 | 1325+42 | 213+9 | 1585 | 1231 | 202 |
| 20K | 3.11 mi | 1660+70 | 1280+45 | 207+6 | 1453 | 1140 | 182 |
| 25K | 3.10 mi | 1538+122 | 1193+87 | 190+17 | 1289 | 1015 | 168 |
| 30K | 3.11 mi | 1486+52 | 1147+46 | 182+8 | 1398 | 1059 | 173 |
| 35K | 3.11 mi | 1389+97 | 1069+78 | 174+8 | 1280 | 940 | 159 |
| 40K | 3.10 mi | 1510-121 | 1127-58 | 187-13 | 2255 | 1447 | 248 |
| Finish(26.22 mi) | 1.37 mi | 1586-76 | 1172-45 | 199-12 | 3363 | 1987 | 331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1585
Males
1231
M35-39
202
5K→10K
3.1 - 6.2 mi
Overall
1623
Males
1258
M35-39
207
10K→15K
6.2 - 9.3 mi
Overall
1585
Males
1231
M35-39
202
15K→20K
9.3 - 12.4 mi
Overall
1453
Males
1140
M35-39
182
20K→25K
12.4 - 15.5 mi
Overall
1289
Males
1015
M35-39
168
25K→30K
15.5 - 18.6 mi
Overall
1398
Males
1059
M35-39
173
30K→35K
18.6 - 21.8 mi
Overall
1280
Males
940
M35-39
159
35K→40K
21.8 - 24.9 mi
Overall
2255
Males
1447
M35-39
248
40K→Finish
24.9 - 26.2 mi
Overall
3363
Males
1987
M35-39
331
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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