Luiz Sagrado
Saint Paul, MN
Bib: 4639 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:03 | 8:42 | 3.11 mi | 27:03 | 8:42 | - | |
10K | 52:38 | 8:28 | 3.10 mi | 25:35 | 8:14 | -0:28 | |
15K | 1:18:18 | 8:24 | 3.11 mi | 25:40 | 8:16 | +0:02 | |
20K | 1:43:26 | 8:19 | 3.11 mi | 25:08 | 8:05 | -0:11 | |
25K | 2:08:57 | 8:18 | 3.10 mi | 25:31 | 8:13 | +0:08 | |
30K | 2:35:22 | 8:20 | 3.11 mi | 26:25 | 8:30 | +0:17 | |
35K | 3:02:32 | 8:24 | 3.11 mi | 27:10 | 8:44 | +0:14 | |
40K | 3:29:41 | 8:26 | 3.10 mi | 27:10 | 8:44 | 0:00 | |
Finish(26.22 mi) | 3:41:13 | 8:27 | 1.37 mi | 11:32 | 8:27 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:27 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
1:53:26
51% of race
Time at Steady Pace
1:47:47
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2125 | 1557 | 244 | 1468 | 1147 | 190 |
| 10K | 3.10 mi | 1782+343 | 1359+198 | 219+25 | 1508 | 1170 | 197 |
| 15K | 3.11 mi | 1677+105 | 1289+70 | 207+12 | 1468 | 1147 | 190 |
| 20K | 3.11 mi | 1569+108 | 1223+66 | 201+6 | 1335 | 1049 | 171 |
| 25K | 3.10 mi | 1471+98 | 1147+76 | 186+15 | 1226 | 966 | 159 |
| 30K | 3.11 mi | 1381+90 | 1079+68 | 172+14 | 1248 | 950 | 150 |
| 35K | 3.11 mi | 1268+113 | 989+90 | 159+13 | 998 | 757 | 128 |
| 40K | 3.10 mi | 1141+127 | 883+106 | 150+9 | 769 | 573 | 99 |
| Finish(26.22 mi) | 1.37 mi | 1124+17 | 872+11 | 150 | 1033 | 730 | 130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1468
Males
1147
M35-39
190
5K→10K
3.1 - 6.2 mi
Overall
1508
Males
1170
M35-39
197
10K→15K
6.2 - 9.3 mi
Overall
1468
Males
1147
M35-39
190
15K→20K
9.3 - 12.4 mi
Overall
1335
Males
1049
M35-39
171
20K→25K
12.4 - 15.5 mi
Overall
1226
Males
966
M35-39
159
25K→30K
15.5 - 18.6 mi
Overall
1248
Males
950
M35-39
150
30K→35K
18.6 - 21.8 mi
Overall
998
Males
757
M35-39
128
35K→40K
21.8 - 24.9 mi
Overall
769
Males
573
M35-39
99
40K→Finish
24.9 - 26.2 mi
Overall
1033
Males
730
M35-39
130
Passing Analysis
No position changes recorded for this athlete.
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