Elizabeth Ossers
Saint Paul, MN
Bib: 4627 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:08:48 | 11:04 | 3.10 mi | 35:25 | 11:24 | +0:39 | |
15K | 1:45:50 | 11:21 | 3.11 mi | 37:02 | 11:55 | +0:31 | |
20K | 2:24:49 | 11:39 | 3.11 mi | 38:59 | 12:33 | +0:38 | |
25K | 3:03:24 | 11:48 | 3.10 mi | 38:35 | 12:25 | -0:08 | |
30K | 3:45:54 | 12:07 | 3.11 mi | 42:30 | 13:41 | +1:16 | |
35K | 4:30:53 | 12:27 | 3.11 mi | 44:59 | 14:29 | +0:48 | |
40K | 5:18:40 | 12:49 | 3.10 mi | 47:47 | 15:23 | +0:54 | |
Finish(26.22 mi) | 5:39:03 | 12:56 | 1.37 mi | 20:23 | 14:57 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:45 /mi
Average Pace
12:56 /mi
Slowest Pace
15:23 /mi
Segments
Time at Faster Pace
1:08:48
20% of race
Time at Steady Pace
1:54:36
34% of race
Time at Slower Pace
2:35:39
46% of race
Average Pace: 12:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5291 | 2045 | 324 | 6035 | 2488 | 402 |
| 10K | 3.10 mi | 5601-310 | 2229-184 | 351-27 | 5863 | 2380 | 384 |
| 15K | 3.11 mi | 5806-205 | 2339-110 | 374-23 | 6035 | 2488 | 402 |
| 20K | 3.11 mi | 5967-161 | 2450-111 | 392-18 | 6146 | 2582 | 419 |
| 25K | 3.10 mi | 5898+69 | 2410+40 | 382+10 | 5644 | 2305 | 369 |
| 30K | 3.11 mi | 5910-12 | 2438-28 | 390-8 | 5810 | 2452 | 398 |
| 35K | 3.11 mi | 5892+18 | 2442-4 | 392-2 | 5714 | 2437 | 408 |
| 40K | 3.10 mi | 5934-42 | 2479-37 | 398-6 | 6034 | 2624 | 435 |
| Finish(26.22 mi) | 1.37 mi | 5967-33 | 2502-23 | 400-2 | 6274 | 2729 | 446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6035
Females
2488
F35-39
402
5K→10K
3.1 - 6.2 mi
Overall
5863
Females
2380
F35-39
384
10K→15K
6.2 - 9.3 mi
Overall
6035
Females
2488
F35-39
402
15K→20K
9.3 - 12.4 mi
Overall
6146
Females
2582
F35-39
419
20K→25K
12.4 - 15.5 mi
Overall
5644
Females
2305
F35-39
369
25K→30K
15.5 - 18.6 mi
Overall
5810
Females
2452
F35-39
398
30K→35K
18.6 - 21.8 mi
Overall
5714
Females
2437
F35-39
408
35K→40K
21.8 - 24.9 mi
Overall
6034
Females
2624
F35-39
435
40K→Finish
24.9 - 26.2 mi
Overall
6274
Females
2729
F35-39
446
Passing Analysis
No position changes recorded for this athlete.
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