Tou Cher Yang
Lino Lakes, MN
Bib: 4624 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 29:11 | 9:24 | +0:04 | |
15K | 1:28:23 | 9:29 | 3.11 mi | 30:13 | 9:44 | +0:20 | |
20K | 1:58:36 | 9:33 | 3.11 mi | 30:13 | 9:44 | 0:00 | |
25K | 2:34:05 | 9:55 | 3.10 mi | 35:29 | 11:25 | +1:41 | |
30K | 3:14:06 | 10:25 | 3.11 mi | 40:01 | 12:53 | +1:28 | |
35K | 3:53:33 | 10:44 | 3.11 mi | 39:27 | 12:42 | -0:11 | |
40K | 4:40:04 | 11:16 | 3.10 mi | 46:31 | 14:58 | +2:16 | |
Finish(26.22 mi) | 5:01:27 | 11:30 | 1.37 mi | 21:23 | 15:41 | +0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:30 /mi
Slowest Pace
15:41 /mi
Segments
Time at Faster Pace
1:58:36
39% of race
Time at Steady Pace
35:29
12% of race
Time at Slower Pace
2:27:22
49% of race
Average Pace: 11:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3280 | 2254 | 336 | 3780 | 2552 | 367 |
| 10K | 3.10 mi | 3377-97 | 2321-67 | 339-3 | 3470 | 2369 | 342 |
| 15K | 3.11 mi | 3523-146 | 2396-75 | 346-7 | 3780 | 2552 | 367 |
| 20K | 3.11 mi | 3581-58 | 2431-35 | 349-3 | 3802 | 2533 | 363 |
| 25K | 3.10 mi | 3916-335 | 2594-163 | 374-25 | 4987 | 3044 | 431 |
| 30K | 3.11 mi | 4314-398 | 2750-156 | 392-18 | 5449 | 3163 | 443 |
| 35K | 3.11 mi | 4414-100 | 2776-26 | 400-8 | 4614 | 2699 | 389 |
| 40K | 3.10 mi | 4703-289 | 2892-116 | 412-12 | 5859 | 3293 | 462 |
| Finish(26.22 mi) | 1.37 mi | 4938-235 | 2989-97 | 423-11 | 6370 | 3597 | 494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3780
Males
2552
M40-44
367
5K→10K
3.1 - 6.2 mi
Overall
3470
Males
2369
M40-44
342
10K→15K
6.2 - 9.3 mi
Overall
3780
Males
2552
M40-44
367
15K→20K
9.3 - 12.4 mi
Overall
3802
Males
2533
M40-44
363
20K→25K
12.4 - 15.5 mi
Overall
4987
Males
3044
M40-44
431
25K→30K
15.5 - 18.6 mi
Overall
5449
Males
3163
M40-44
443
30K→35K
18.6 - 21.8 mi
Overall
4614
Males
2699
M40-44
389
35K→40K
21.8 - 24.9 mi
Overall
5859
Males
3293
M40-44
462
40K→Finish
24.9 - 26.2 mi
Overall
6370
Males
3597
M40-44
494
Passing Analysis
No position changes recorded for this athlete.
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