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The Course
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 59:49 | 9:38 | 3.10 mi | 29:57 | 9:38 | +0:01 | |
15K | 1:30:14 | 9:41 | 3.11 mi | 30:25 | 9:47 | +0:09 | |
20K | 1:59:49 | 9:38 | 3.11 mi | 29:35 | 9:31 | -0:16 | |
25K | 2:31:07 | 9:44 | 3.10 mi | 31:18 | 10:04 | +0:33 | |
30K | 3:02:24 | 9:47 | 3.11 mi | 31:17 | 10:04 | 0:00 | |
35K | 3:35:51 | 9:56 | 3.11 mi | 33:27 | 10:46 | +0:42 | |
40K | 4:08:54 | 10:01 | 3.10 mi | 33:03 | 10:38 | -0:08 | |
Finish(26.22 mi) | 4:22:32 | 10:01 | 1.37 mi | 13:38 | 10:00 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:01 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
3:16:02
75% of race
Time at Steady Pace
1:06:30
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3733 | 1223 | 189 | 3865 | 1268 | 194 |
| 10K | 3.10 mi | 3765-32 | 1230-7 | 189 | 3811 | 1252 | 191 |
| 15K | 3.11 mi | 3786-21 | 1241-11 | 194-5 | 3865 | 1268 | 194 |
| 20K | 3.11 mi | 3684+102 | 1189+52 | 182+12 | 3511 | 1123 | 180 |
| 25K | 3.10 mi | 3618+66 | 1173+16 | 184-2 | 3574 | 1169 | 180 |
| 30K | 3.11 mi | 3484+134 | 1126+47 | 177+7 | 2991 | 984 | 153 |
| 35K | 3.11 mi | 3360+124 | 1105+21 | 173+4 | 2823 | 1006 | 153 |
| 40K | 3.10 mi | 3158+202 | 1059+46 | 166+7 | 2351 | 851 | 121 |
| Finish(26.22 mi) | 1.37 mi | 3115+43 | 1047+12 | 164+2 | 2645 | 1005 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3865
Females
1268
F40-44
194
5K→10K
3.1 - 6.2 mi
Overall
3811
Females
1252
F40-44
191
10K→15K
6.2 - 9.3 mi
Overall
3865
Females
1268
F40-44
194
15K→20K
9.3 - 12.4 mi
Overall
3511
Females
1123
F40-44
180
20K→25K
12.4 - 15.5 mi
Overall
3574
Females
1169
F40-44
180
25K→30K
15.5 - 18.6 mi
Overall
2991
Females
984
F40-44
153
30K→35K
18.6 - 21.8 mi
Overall
2823
Females
1006
F40-44
153
35K→40K
21.8 - 24.9 mi
Overall
2351
Females
851
F40-44
121
40K→Finish
24.9 - 26.2 mi
Overall
2645
Females
1005
F40-44
148
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
