Johanna Sehloff
St Paul, MN
Bib: 4621 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:46 | 8:56 | 3.11 mi | 27:46 | 8:56 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 28:05 | 9:02 | +0:06 | |
15K | 1:24:21 | 9:03 | 3.11 mi | 28:30 | 9:10 | +0:08 | |
20K | 1:53:06 | 9:06 | 3.11 mi | 28:45 | 9:15 | +0:05 | |
25K | 2:26:40 | 9:26 | 3.10 mi | 33:34 | 10:48 | +1:33 | |
30K | 2:58:03 | 9:33 | 3.11 mi | 31:23 | 10:06 | -0:42 | |
35K | 3:31:59 | 9:45 | 3.11 mi | 33:56 | 10:55 | +0:49 | |
40K | 4:05:27 | 9:53 | 3.10 mi | 33:28 | 10:46 | -0:09 | |
Finish(26.22 mi) | 4:18:14 | 9:51 | 1.37 mi | 12:47 | 9:22 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:51 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
27:46
11% of race
Time at Steady Pace
1:38:07
38% of race
Time at Slower Pace
2:12:21
51% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2586 | 732 | 126 | 2990 | 883 | 149 |
| 10K | 3.10 mi | 2699-113 | 780-48 | 131-5 | 2832 | 819 | 137 |
| 15K | 3.11 mi | 2777-78 | 806-26 | 136-5 | 2990 | 883 | 149 |
| 20K | 3.11 mi | 2913-136 | 857-51 | 143-7 | 3178 | 959 | 168 |
| 25K | 3.10 mi | 3266-353 | 1008-151 | 175-32 | 4418 | 1613 | 255 |
| 30K | 3.11 mi | 3182+84 | 994+14 | 174+1 | 3028 | 1002 | 168 |
| 35K | 3.11 mi | 3101+81 | 999-5 | 174 | 2979 | 1081 | 182 |
| 40K | 3.10 mi | 2966+135 | 969+30 | 171+3 | 2481 | 907 | 158 |
| Finish(26.22 mi) | 1.37 mi | 2877+89 | 935+34 | 168+3 | 1969 | 682 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2990
Females
883
F30-34
149
5K→10K
3.1 - 6.2 mi
Overall
2832
Females
819
F30-34
137
10K→15K
6.2 - 9.3 mi
Overall
2990
Females
883
F30-34
149
15K→20K
9.3 - 12.4 mi
Overall
3178
Females
959
F30-34
168
20K→25K
12.4 - 15.5 mi
Overall
4418
Females
1613
F30-34
255
25K→30K
15.5 - 18.6 mi
Overall
3028
Females
1002
F30-34
168
30K→35K
18.6 - 21.8 mi
Overall
2979
Females
1081
F30-34
182
35K→40K
21.8 - 24.9 mi
Overall
2481
Females
907
F30-34
158
40K→Finish
24.9 - 26.2 mi
Overall
1969
Females
682
F30-34
115
Passing Analysis
No position changes recorded for this athlete.
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