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The Course
Don's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:11 | 10:22 | 3.11 mi | 32:11 | 10:22 | - | |
10K | 1:02:56 | 10:08 | 3.10 mi | 30:45 | 9:54 | -0:28 | |
15K | 1:34:09 | 10:06 | 3.11 mi | 31:13 | 10:03 | +0:09 | |
20K | 2:05:23 | 10:05 | 3.11 mi | 31:14 | 10:03 | 0:00 | |
25K | 2:37:45 | 10:09 | 3.10 mi | 32:22 | 10:25 | +0:22 | |
30K | 3:10:26 | 10:13 | 3.11 mi | 32:41 | 10:31 | +0:06 | |
35K | 3:45:45 | 10:23 | 3.11 mi | 35:19 | 11:22 | +0:51 | |
40K | 4:24:41 | 10:39 | 3.10 mi | 38:56 | 12:32 | +1:10 | |
Finish(26.22 mi) | 4:40:38 | 10:43 | 1.37 mi | 15:57 | 11:42 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:43 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
30:45
11% of race
Time at Steady Pace
2:39:41
57% of race
Time at Slower Pace
1:30:12
32% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4770 | 2997 | 192 | 4226 | 2767 | 166 |
| 10K | 3.10 mi | 4462+308 | 2858+139 | 172+20 | 4186 | 2738 | 164 |
| 15K | 3.11 mi | 4391+71 | 2832+26 | 171+1 | 4226 | 2767 | 166 |
| 20K | 3.11 mi | 4335+56 | 2801+31 | 173-2 | 4221 | 2748 | 164 |
| 25K | 3.10 mi | 4204+131 | 2730+71 | 165+8 | 3974 | 2598 | 146 |
| 30K | 3.11 mi | 4039+165 | 2634+96 | 158+7 | 3471 | 2233 | 129 |
| 35K | 3.11 mi | 3926+113 | 2545+89 | 148+10 | 3406 | 2106 | 119 |
| 40K | 3.10 mi | 3976-50 | 2532+13 | 147+1 | 4145 | 2421 | 145 |
| Finish(26.22 mi) | 1.37 mi | 4011-35 | 2539-7 | 148-1 | 4581 | 2608 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4226
Males
2767
M50-54
166
5K→10K
3.1 - 6.2 mi
Overall
4186
Males
2738
M50-54
164
10K→15K
6.2 - 9.3 mi
Overall
4226
Males
2767
M50-54
166
15K→20K
9.3 - 12.4 mi
Overall
4221
Males
2748
M50-54
164
20K→25K
12.4 - 15.5 mi
Overall
3974
Males
2598
M50-54
146
25K→30K
15.5 - 18.6 mi
Overall
3471
Males
2233
M50-54
129
30K→35K
18.6 - 21.8 mi
Overall
3406
Males
2106
M50-54
119
35K→40K
21.8 - 24.9 mi
Overall
4145
Males
2421
M50-54
145
40K→Finish
24.9 - 26.2 mi
Overall
4581
Males
2608
M50-54
151
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
