Chris Messerly
Vadnais Heights, MN
Bib: 4617 M 63
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:36 | 10:10 | 3.11 mi | 31:36 | 10:10 | - | |
10K | 1:04:20 | 10:21 | 3.10 mi | 32:44 | 10:32 | +0:22 | |
15K | 1:37:29 | 10:28 | 3.11 mi | 33:09 | 10:40 | +0:08 | |
20K | 2:12:52 | 10:41 | 3.11 mi | 35:23 | 11:23 | +0:43 | |
25K | 2:49:17 | 10:54 | 3.10 mi | 36:25 | 11:43 | +0:20 | |
30K | 3:29:38 | 11:15 | 3.11 mi | 40:21 | 12:59 | +1:16 | |
35K | 4:14:36 | 11:42 | 3.11 mi | 44:58 | 14:28 | +1:29 | |
40K | 5:00:45 | 12:06 | 3.10 mi | 46:09 | 14:51 | +0:23 | |
Finish(26.22 mi) | 5:19:46 | 12:12 | 1.37 mi | 19:01 | 13:57 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
12:12 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
1:37:29
30% of race
Time at Steady Pace
1:11:48
22% of race
Time at Slower Pace
2:30:29
47% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4509 | 2863 | 68 | 5051 | 3139 | 72 |
| 10K | 3.10 mi | 4767-258 | 3001-138 | 69-1 | 5088 | 3134 | 74 |
| 15K | 3.11 mi | 4884-117 | 3053-52 | 70-1 | 5051 | 3139 | 72 |
| 20K | 3.11 mi | 5129-245 | 3158-105 | 72-2 | 5606 | 3349 | 88 |
| 25K | 3.10 mi | 5159-30 | 3163-5 | 76-4 | 5254 | 3150 | 84 |
| 30K | 3.11 mi | 5260-101 | 3188-25 | 78-2 | 5519 | 3196 | 87 |
| 35K | 3.11 mi | 5413-153 | 3226-38 | 83-5 | 5708 | 3257 | 82 |
| 40K | 3.10 mi | 5492-79 | 3241-15 | 82+1 | 5806 | 3260 | 85 |
| Finish(26.22 mi) | 1.37 mi | 5535-43 | 3250-9 | 83-1 | 6002 | 3367 | 86 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5051
Males
3139
M60-64
72
5K→10K
3.1 - 6.2 mi
Overall
5088
Males
3134
M60-64
74
10K→15K
6.2 - 9.3 mi
Overall
5051
Males
3139
M60-64
72
15K→20K
9.3 - 12.4 mi
Overall
5606
Males
3349
M60-64
88
20K→25K
12.4 - 15.5 mi
Overall
5254
Males
3150
M60-64
84
25K→30K
15.5 - 18.6 mi
Overall
5519
Males
3196
M60-64
87
30K→35K
18.6 - 21.8 mi
Overall
5708
Males
3257
M60-64
82
35K→40K
21.8 - 24.9 mi
Overall
5806
Males
3260
M60-64
85
40K→Finish
24.9 - 26.2 mi
Overall
6002
Males
3367
M60-64
86
Passing Analysis
No position changes recorded for this athlete.
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