Douglas Nelson
Burnsville, MN
Bib: 4609 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 56:25 | 9:05 | 3.10 mi | 28:25 | 9:09 | +0:08 | |
15K | 1:24:59 | 9:07 | 3.11 mi | 28:34 | 9:12 | +0:03 | |
20K | 1:53:01 | 9:06 | 3.11 mi | 28:02 | 9:01 | -0:11 | |
25K | 2:21:51 | 9:08 | 3.10 mi | 28:50 | 9:17 | +0:16 | |
30K | 2:52:03 | 9:14 | 3.11 mi | 30:12 | 9:43 | +0:26 | |
35K | 3:24:22 | 9:24 | 3.11 mi | 32:19 | 10:24 | +0:41 | |
40K | 4:03:38 | 9:48 | 3.10 mi | 39:16 | 12:38 | +2:14 | |
Finish(26.22 mi) | 4:19:39 | 9:55 | 1.37 mi | 16:01 | 11:45 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:55 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:52:03
66% of race
Time at Slower Pace
1:27:36
34% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2763 | 1940 | 282 | 3030 | 2129 | 311 |
| 10K | 3.10 mi | 2863-100 | 2008-68 | 292-10 | 3015 | 2123 | 311 |
| 15K | 3.11 mi | 2933-70 | 2057-49 | 298-6 | 3030 | 2129 | 311 |
| 20K | 3.11 mi | 2898+35 | 2044+13 | 301-3 | 2860 | 2027 | 297 |
| 25K | 3.10 mi | 2831+67 | 1992+52 | 298+3 | 2664 | 1878 | 290 |
| 30K | 3.11 mi | 2735+96 | 1919+73 | 287+11 | 2637 | 1816 | 271 |
| 35K | 3.11 mi | 2659+76 | 1856+63 | 276+11 | 2471 | 1628 | 233 |
| 40K | 3.10 mi | 2858-199 | 1930-74 | 287-11 | 4237 | 2463 | 353 |
| Finish(26.22 mi) | 1.37 mi | 2959-101 | 1974-44 | 291-4 | 4632 | 2642 | 379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3030
Males
2129
M40-44
311
5K→10K
3.1 - 6.2 mi
Overall
3015
Males
2123
M40-44
311
10K→15K
6.2 - 9.3 mi
Overall
3030
Males
2129
M40-44
311
15K→20K
9.3 - 12.4 mi
Overall
2860
Males
2027
M40-44
297
20K→25K
12.4 - 15.5 mi
Overall
2664
Males
1878
M40-44
290
25K→30K
15.5 - 18.6 mi
Overall
2637
Males
1816
M40-44
271
30K→35K
18.6 - 21.8 mi
Overall
2471
Males
1628
M40-44
233
35K→40K
21.8 - 24.9 mi
Overall
4237
Males
2463
M40-44
353
40K→Finish
24.9 - 26.2 mi
Overall
4632
Males
2642
M40-44
379
Passing Analysis
No position changes recorded for this athlete.
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