Chang Cho
Lake Elmo, MN
Bib: 4608 M 62
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:18 | 9:07 | 3.11 mi | 28:18 | 9:07 | - | |
10K | 57:21 | 9:14 | 3.10 mi | 29:03 | 9:21 | +0:14 | |
15K | 1:26:16 | 9:15 | 3.11 mi | 28:55 | 9:18 | -0:03 | |
20K | 1:54:51 | 9:14 | 3.11 mi | 28:35 | 9:12 | -0:06 | |
25K | 2:23:59 | 9:16 | 3.10 mi | 29:08 | 9:23 | +0:11 | |
30K | 2:53:50 | 9:20 | 3.11 mi | 29:51 | 9:36 | +0:13 | |
35K | 3:22:25 | 9:18 | 3.11 mi | 28:35 | 9:12 | -0:24 | |
40K | 3:51:12 | 9:18 | 3.10 mi | 28:47 | 9:16 | +0:04 | |
Finish(26.22 mi) | 4:02:54 | 9:16 | 1.37 mi | 11:42 | 8:35 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:16 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
3:33:03
88% of race
Time at Steady Pace
29:51
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2957 | 2045 | 35 | 3204 | 2232 | 43 |
| 10K | 3.10 mi | 3178-221 | 2205-160 | 43-8 | 3409 | 2335 | 46 |
| 15K | 3.11 mi | 3159+19 | 2200+5 | 43 | 3204 | 2232 | 43 |
| 20K | 3.11 mi | 3129+30 | 2184+16 | 43 | 3113 | 2171 | 41 |
| 25K | 3.10 mi | 3038+91 | 2119+65 | 41+2 | 2786 | 1954 | 36 |
| 30K | 3.11 mi | 2892+146 | 2011+108 | 38+3 | 2501 | 1738 | 34 |
| 35K | 3.11 mi | 2534+358 | 1776+235 | 32+6 | 1337 | 975 | 15 |
| 40K | 3.10 mi | 2214+320 | 1562+214 | 26+6 | 1166 | 831 | 13 |
| Finish(26.22 mi) | 1.37 mi | 2131+83 | 1501+61 | 24+2 | 1146 | 797 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3204
Males
2232
M60-64
43
5K→10K
3.1 - 6.2 mi
Overall
3409
Males
2335
M60-64
46
10K→15K
6.2 - 9.3 mi
Overall
3204
Males
2232
M60-64
43
15K→20K
9.3 - 12.4 mi
Overall
3113
Males
2171
M60-64
41
20K→25K
12.4 - 15.5 mi
Overall
2786
Males
1954
M60-64
36
25K→30K
15.5 - 18.6 mi
Overall
2501
Males
1738
M60-64
34
30K→35K
18.6 - 21.8 mi
Overall
1337
Males
975
M60-64
15
35K→40K
21.8 - 24.9 mi
Overall
1166
Males
831
M60-64
13
40K→Finish
24.9 - 26.2 mi
Overall
1146
Males
797
M60-64
12
Passing Analysis
No position changes recorded for this athlete.
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