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The Course
Carolina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:18 | 3.11 mi | 28:54 | 9:18 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 28:57 | 9:19 | +0:01 | |
15K | 1:27:03 | 9:20 | 3.11 mi | 29:12 | 9:24 | +0:05 | |
20K | 1:57:12 | 9:26 | 3.11 mi | 30:09 | 9:42 | +0:18 | |
25K | 2:28:12 | 9:32 | 3.10 mi | 31:00 | 9:59 | +0:17 | |
30K | 2:59:48 | 9:39 | 3.11 mi | 31:36 | 10:10 | +0:11 | |
35K | 3:34:57 | 9:53 | 3.11 mi | 35:09 | 11:19 | +1:09 | |
40K | 4:08:08 | 9:59 | 3.10 mi | 33:11 | 10:41 | -0:38 | |
Finish(26.22 mi) | 4:21:52 | 10:00 | 1.37 mi | 13:44 | 10:04 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:00 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
1:27:03
33% of race
Time at Steady Pace
1:46:29
41% of race
Time at Slower Pace
1:08:20
26% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3244 | 1005 | 147 | 3343 | 1028 | 150 |
| 10K | 3.10 mi | 3298-54 | 1018-13 | 148-1 | 3357 | 1045 | 151 |
| 15K | 3.11 mi | 3311-13 | 1016+2 | 142+6 | 3343 | 1028 | 150 |
| 20K | 3.11 mi | 3420-109 | 1065-49 | 157-15 | 3766 | 1243 | 200 |
| 25K | 3.10 mi | 3418+2 | 1081-16 | 161-4 | 3462 | 1118 | 169 |
| 30K | 3.11 mi | 3302+116 | 1041+40 | 156+5 | 3082 | 1025 | 163 |
| 35K | 3.11 mi | 3309-7 | 1081-40 | 168-12 | 3366 | 1268 | 205 |
| 40K | 3.10 mi | 3116+193 | 1037+44 | 160+8 | 2397 | 873 | 125 |
| Finish(26.22 mi) | 1.37 mi | 3080+36 | 1029+8 | 157+3 | 2739 | 1057 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3343
Females
1028
F40-44
150
5K→10K
3.1 - 6.2 mi
Overall
3357
Females
1045
F40-44
151
10K→15K
6.2 - 9.3 mi
Overall
3343
Females
1028
F40-44
150
15K→20K
9.3 - 12.4 mi
Overall
3766
Females
1243
F40-44
200
20K→25K
12.4 - 15.5 mi
Overall
3462
Females
1118
F40-44
169
25K→30K
15.5 - 18.6 mi
Overall
3082
Females
1025
F40-44
163
30K→35K
18.6 - 21.8 mi
Overall
3366
Females
1268
F40-44
205
35K→40K
21.8 - 24.9 mi
Overall
2397
Females
873
F40-44
125
40K→Finish
24.9 - 26.2 mi
Overall
2739
Females
1057
F40-44
157
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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