Michael Iserman
Champlin, MN
Bib: 4603 M 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 54:30 | 8:46 | 3.10 mi | 27:20 | 8:48 | +0:03 | |
15K | 1:21:56 | 8:47 | 3.11 mi | 27:26 | 8:50 | +0:02 | |
20K | 1:49:23 | 8:48 | 3.11 mi | 27:27 | 8:50 | 0:00 | |
25K | 2:20:38 | 9:03 | 3.10 mi | 31:15 | 10:04 | +1:14 | |
30K | 2:53:01 | 9:17 | 3.11 mi | 32:23 | 10:25 | +0:21 | |
35K | 3:27:55 | 9:34 | 3.11 mi | 34:54 | 11:14 | +0:49 | |
40K | 4:04:03 | 9:49 | 3.10 mi | 36:08 | 11:38 | +0:24 | |
Finish(26.22 mi) | 4:19:51 | 9:55 | 1.37 mi | 15:48 | 11:35 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:55 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
1:49:23
42% of race
Time at Steady Pace
1:03:38
24% of race
Time at Slower Pace
1:26:50
33% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2214 | 1614 | 81 | 2372 | 1734 | 89 |
| 10K | 3.10 mi | 2282-68 | 1668-54 | 87-6 | 2354 | 1723 | 94 |
| 15K | 3.11 mi | 2304-22 | 1681-13 | 91-4 | 2372 | 1734 | 89 |
| 20K | 3.11 mi | 2358-54 | 1716-35 | 93-2 | 2505 | 1811 | 97 |
| 25K | 3.10 mi | 2656-298 | 1894-178 | 100-7 | 3553 | 2388 | 132 |
| 30K | 3.11 mi | 2818-162 | 1969-75 | 106-6 | 3349 | 2176 | 119 |
| 35K | 3.11 mi | 2878-60 | 1975-6 | 105+1 | 3282 | 2048 | 114 |
| 40K | 3.10 mi | 2881-3 | 1943+32 | 102+3 | 3231 | 1954 | 108 |
| Finish(26.22 mi) | 1.37 mi | 2967-86 | 1979-36 | 102 | 4478 | 2553 | 147 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2372
Males
1734
M50-54
89
5K→10K
3.1 - 6.2 mi
Overall
2354
Males
1723
M50-54
94
10K→15K
6.2 - 9.3 mi
Overall
2372
Males
1734
M50-54
89
15K→20K
9.3 - 12.4 mi
Overall
2505
Males
1811
M50-54
97
20K→25K
12.4 - 15.5 mi
Overall
3553
Males
2388
M50-54
132
25K→30K
15.5 - 18.6 mi
Overall
3349
Males
2176
M50-54
119
30K→35K
18.6 - 21.8 mi
Overall
3282
Males
2048
M50-54
114
35K→40K
21.8 - 24.9 mi
Overall
3231
Males
1954
M50-54
108
40K→Finish
24.9 - 26.2 mi
Overall
4478
Males
2553
M50-54
147
Passing Analysis
No position changes recorded for this athlete.
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